When it comes to defending oneself, many different mechanisms can be employed. One of the most popular defense mechanisms is self-defense. This technique allows a person to protect themselves from harm through their own physical and/or emotional reaction.
There are many different defense mechanisms that can be employed, but 10 of the most popular are listed below. Each one has a different purpose and can be used in different ways.
1. Reactivity: A person reacts when they are in danger. This can be either physical or emotional. Reactivity can include becoming agitated, defending oneself with fists, or even fighting back.
2. Self- preservation: This is the idea that a person wants to survive and protect themselves. This can be done through anything from escaping danger to defending themselves from other people.
3. Defense of the self: This is the idea that a person wants to protect themselves from other people and themselves. This can be done through anything from self-defense to hiding.
4. Hiding: This is the act of hiding from or avoiding danger. This can be done through any means, including security measures or hiding in a dark place.
5. Emotional response: This is a reaction that a person has when they are in danger. This can be physical or emotional. Emotional responses can include becoming upset, scared, or angry.
6. Defense of the self-concept: This is the idea that people want to believe they are good enough and do not need others around them. This can be done through anything from behaving politely to thinking positively about themselves.
7. Reacting to stress: This is a reaction that a person has to stress. This can be physical or emotional. Reacting can include becoming agitated, withdrawing, or even crying.
8. Delaying gratification: This is the idea that a person wants to take their time and enjoy the moment. This can be done through anything from eating slowly to staying in a comfortable position.
9. Preoccupation: This is the idea that a person is focused on what they are doing, not what is happening around them. This can be found in everything from working on a project to watching TV.
10. Inhibition: This is the idea that a person is trying to avoid or reduce their own emotions. This can be found in everything from not talking to not eating.
