15 Resilience Building Activities & Exercises for Adults

If you want to be more resilient in the face of stress, anxiety, and other negative life experiences, here are 15 activities and exercises to help you build resilience.

1. Take time for yourself daily: Resiliency involves caring for yourself mentally and physically. So make sure to carve out time for yourself every day, whether taking a relaxing bath, reading a book, or spending time with friends and family.

2. Find a hobby that you love: Finding a hobby that you love can help you to become more resilient. Whether painting, gardening, cooking, or playing music, finding something you enjoy can help you relax and decompress.

3. Connect with nature: One of the best ways to become more resilient is to connect with nature. Spending time outdoors, hiking, biking, or birdwatching can help you to relax and decompress.

4. Practice mindfulness: Mindfulness is a practice that can help you to become more resilient. Mindfulness involves focusing on your thoughts and feelings rather than letting them control you. If you’re struggling with anxiety or depression, mindfulness can be helpful.

5. Get organized: Getting organized can help you to become more resilient. You can minimize stress and chaos by establishing a system for your finances, time, and belongings.

6. Take care of your body: Taking care of your body can help you to become more resilient. Eating a balanced diet, exercising regularly, and getting enough sleep can help improve your physical well-being.

7. Deal with difficult emotions: We will inevitably experience difficult emotions. However, it’s important to deal with them healthily by talking about them, writing about them, or (if you’re feeling particularly brave) performing your feelings.

8. Set goals: Setting goals can help you become more resilient by focusing your efforts on something you want rather than on things you don’t want.

9. Accept compliments graciously: It can be difficult, especially if you are self-conscious. However, it’s important to remember that accepting compliments is a sign of resilience. By accepting compliments, you’re demonstrating that you can handle difficult emotions.

10. Make a list of your strengths: When we feel overwhelmed, it can be difficult to see them. You can help remind yourself of your strengths by listing them. This can be a helpful reminder when you’re feeling down.

11. Find a mentor: Find a mentor (someone who can help you to become more resilient) and start working together. By working with a mentor, you can gain access to wisdom and knowledge that you may not be able to find on your own.

12. Give back: Giving back can help you to become more resilient. by volunteering your time, donating your money, or lending a helping hand to a stranger, you’re helping to make the world a better place.

13. Be grateful: No matter what’s happening, be grateful for the good and the bad. By focusing on the good, you’re able to maintain your resilience.

14. Build a support system: Building a support system can help you become more resilient. by talking to your friends and family about your struggles, you can gain support and understanding.

15. Make a list of your accomplishments: Making a list of your accomplishments can help you become more resilient. by looking at all of the things you’ve done – good and bad – in your life, you can reflect on your strengths.

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