To build self-control, it’s important to practice regularly. Here are 16 exercises to help you strengthen your inner discipline:
1. List all you need to do to meet your goal.
2. Break your goal down into smaller, more manageable steps.
3. Create a timeline for yourself, tracking your progress and keeping yourself accountable.
4. Set strict rules for yourself, such as eating only healthy foods, keeping a regular schedule, and not spending too much money.
5. Take mini-breaks throughout the day to reward yourself for sticking to your goals.
6. Create a system of rewards and punishments, such as giving yourself a small allowance every week if you meet your goals or making yourself do extra chores if you don’t.
7. Talk to a friend or family member about your goals and how you will achieve them.
8. Exercise regularly, even if it’s just a short walk around the block.
9. Find a hobby or activity you enjoy and stick to it, even if it’s difficult to start or keep up.
10. Get enough sleep. Sleep deprivation has been shown to increase feelings of stress and anger, making it harder to stick to your goals.
11. Write down everything that goes through your head during challenging moments — whether during a difficult conversation or a tough workout — and then try to refocus on your goal.
12. Establish personal boundaries and stick to them. If someone consistently pressures you to do things your way, stand up to them and set your boundaries.
13. Get help from a trusted friend or family member when needed. They can provide support, encouragement, and mentorship, which can help you stick to your goals.
14. Take a timeout now and then when things get tough. Step away from your situation and come back fresh with new ideas and strategies.
15. Find a support group for people struggling with similar goals. Sharing your experiences and learning from others can be incredibly helpful in achieving success.
16. Find a passion in life and stick to it. Focusing on the task at hand is easier when you’re passionate about something.
