When it comes to raising children, it’s important to be present and tuned in to their emotions. This means being aware of when your child is feeling down, frustrated, or annoyed and being able to offer soothing words and support.
Here are five steps that will help you become more attuned to your child’s emotional development:
1. Establish a regular routine for interacting with your child.
This will help you to be more aware of what’s going on and be more present when it comes to your child. This can be something as simple as taking a 10-minute break every hour, coming home after school, or setting a time for your child to call you at night.
2. Take time for yourself each day.
This will help you to be more present when it comes to your child and find more time for yourself. This can be something as simple as going for a walk, reading a book, or spending time with your friends.
3. Talk to your child about their feelings.
This will help you to understand and talk to your child about their feelings. This can be something as simple as discussing what they’re feeling, how they’re feeling, or how they think.
4. Don’t force your child to do something they don’t want to do.
This will help you to be more aware of your child and be more present when it comes to their emotions. Offer your child options to do something that they would like to do and let them know that if they don’t like it, they can leave.
5. Offer support.
This will help you to be more present when it comes to your child and also be more aware of their emotions. This can be something as simple as offering words of support, telling them what you’re thinking, or helping them to take control of their own life.
