5 Ways I Plan to Unplug This Summer to Keep My Sanity


Summer is the perfect time to step away from our screens and reconnect with the world around us. By taking some time to unplug, we give ourselves both a mental and physical break from screen-induced stress. In this article, I will share my plans for unplugging this summer and how you can do the same to maintain your sanity.

1. Digital Detox Weekends

Setting aside specific weekends for a digital detox is a great way to create a routine of disconnecting from technology. By dedicating these weekends to unplugging, I will prioritize spending quality time with family, friends, or even just by myself. This might involve outdoor activities, exploring new hobbies, or simply enjoying a good book.

2. Daily Moments of Mindfulness

Practicing daily mindfulness allows me to focus on the present moment and detach from the digital world. Even just spending 10-15 minutes each day meditating or doing deep-breathing exercises will help me find balance and reduce the constant connection with screens.

3. Exploring Nature

One of my main goals this summer is to spend more time in nature. By hiking in local parks, swimming in nearby lakes, or simply taking leisurely walks in my neighborhood, I hope to find both relaxation and rejuvenation while remaining disconnected from devices.

4. Limiting Social Media Use

Reducing the amount of time spent on social media helps limit unnecessary screen time. This summer, I plan to set specific times during the day when I can check these platforms and avoid mindless scrolling at any other moments. Creating boundaries for social media usage will help me stay focused on enjoying the present moment.

5. Setting “No-Screen” Zones

Designating certain areas in my home as “no-screen zones” will encourage me to distance myself from digital devices when I am in those spaces. By keeping certain rooms tech-free, I will promote a more mindful environment, allowing me to read a book, have face-to-face conversations with family members, or simply relax my mind without the interruption of screens.


In a world that is increasingly connected and reliant on technology, it’s important to find ways to unplug and maintain our sanity. By following these five strategies this summer, I hope to create a healthier balance between screen time and real-life experiences. Give them a try and see how you can benefit from disconnecting too.

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