Executive Function is a collection of cognitive skills that help people to organize and manage their thoughts and actions. These skills can be strengthened in teens and tweens through planning, problem-solving, working memory, and staying on task.
1. Have regular decluttering and organization sessions.
Introduce regular decluttering and organization sessions into the teen’s daily routine. This will help train their brain to function efficiently and effectively. In addition, having a place to store things
2. Have set goals and Track Progress.
Teens need to have goals to stay motivated. So, first, set achievable goals relevant to their interests and needs. Then, track their progress so that they can see how they are improving. This will help to keep them on track and ensure that they are making progress.
3. Practice Problem-Solving.
Teens need to be able to solve problems to be successful. So practice problem-solving at home. Find problems relevant to your interests and try to solve them. This will help to develop their problem-solving skills.
4. Take on Challenging Activities.
Challenging activities can help to develop executive function skills. Take on new challenges at school, home, and their hobbies. This will help to increase their ability to stay on task and to think ahead.
5. Set and Resolve Deadlines.
Setting and enforcing deadlines can help improve task and time management skills. Set reasonable deadlines that are challenging but achievable. Resolve any conflicts that may arise before the deadline is reached. This will help to increase their ability to stay on task and manage their time effectively.
6. Practice Brainstorming.
Brainstorming can help to develop thinking skills. Brainstorm with friends, family, and classmates. This will help to increase their ability to come up with new ideas and to think critically.
7. Practice Working Memory.
Working memory is a key skill for executive function. Practice working memory by mentally challenging tasks, such as memory puzzles, crosswords, and jigsaw puzzles. This will help to increase their ability to stay on task and to store information for later use.
8. Practice Decision Making.
Decision-making is another key skill for executive function. Practice decision-making by making decisions relevant to their interests and needs. This will help develop their problem-solving skills and ability to think ahead.
