In recent years, there has been a significant increase in the understanding and recognition of trauma and its effects on an individual’s mental health and well-being. With countless resources available, it can be overwhelming to figure out which ones are worth your time. To help guide you, we have curated a list of five articles and videos on trauma that have sparked thought and discussion.
1. The Body Keeps the Score by Dr. Bessel van der Kolk
This groundbreaking book explores the complex nature of trauma by examining its impact on the brain, body, and emotions. Through various studies and personal experiences, Dr. van der Kolk examines methods for healing from trauma, including yoga, EMDR (Eye Movement Desensitization and Reprocessing), and neurofeedback. A must-read for anyone interested in learning more about trauma’s far-reaching effects.
[Link to Book](https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score)
2. TEDTalk: “The Power of Vulnerability” by Dr. Brené Brown
In this popular TEDTalk, researcher-storyteller Brené Brown shares her insights on vulnerability, courage, authenticity, and shame. Her discussion of vulnerability’s connection to shame is particularly eye-opening as it emphasizes the role of interpersonal relationships in one’s healing journey from trauma.
[Link to Video](https://www.ted.com/talks/brene_brown_the_power_of_vulnerability)
3. The Atlantic Article: “The Lifelong Cost of Childhood Trauma” by Olga Khazan
This article uncovers the disturbing truth about how childhood traumas can lead to lifelong consequences for mental health. Based on research conducted over two decades, it highlights the importance of addressing childhood trauma early to prevent further challenges down the line.
[Link to Article](https://www.theatlantic.com/health/archive/2018/10/trauma-childhood/573389/)
4. YouTube Video: “Understanding Trauma: How Stress and Trauma Cause Chronic Pain, Anxiety, Depression, & PTSD” by Dr. Gabor Maté
Renowned addiction expert Dr. Gabor Maté gives a comprehensive area lecture on the causes and effects of trauma in both the body and the mind. His discussion delves into the psychological and physiological pathways that lead to chronic pain, anxiety, depression and PTSD.
[Link to Video](https://www.youtube.com/watch?v=BpHiFqXCYKc)
5. Psychology Today Article: “The 6 Types of Childhood Trauma” by Alex Lickerman, M.D
In this insightful article, Dr. Lickerman categorizes childhood traumas into six types and explains their potential long-term impact on mental health. This categorization makes it easier to identify different types of trauma and tailor therapy to address each individual’s specific needs.
[Link to Article](https://www.psychologytoday.com/us/blog/happiness-in-world/201211/the-6-types-childhood-trauma)
These five resources provide a wealth of information about the science and psychology of trauma and its potential effects on one’s mental health. By engaging with these articles and videos, you will be better equipped to understand trauma, empathize with others, and work towards healing yourself or helping those around you heal from their own trauma-related issues.
