If you’re always running around without a plan or forgetting important details, you may have a disorganized attachment style. Here are seven signs you may have this problem, along with some possible causes and ways to heal it.
1. You’re always on the go.
People with disorganized attachment styles often feel hurried and stressed, which often leads to them not taking the time to organize their thoughts or make sure they’re taking care of important details. This often results in them being constantly on the go: unable to relax or focus on anything.
2. You have a hard time staying attached to anyone.
People with disorganized attachment styles often feel insecure and overwhelmed, which makes it hard for them to form strong attachments to anyone. They often feel like they can’t rely on anyone, which makes it even more difficult to stay connected.
3. You have a lot of stress in your life.
People with disorganized attachment styles often struggle with a lot of stress in their lives, which often leads to them feeling anxious and overwhelmed. This makes it difficult for them to focus on anything, let alone stay attached to anyone.
4. You have a lot of problems with trust.
People with disorganized attachment styles often struggle with trust issues, which often leads to them feeling anxious and overwhelmed in relationships. They often feel like they can’t rely on anyone, which makes it difficult for them to form attachments.
5. You have a hard time regulating your emotions.
People with disorganized attachment styles often have a hard time controlling their emotions, which often leads to them feeling out of control and anxious. This often makes it difficult for them to form strong attachments to anyone as they often feel like they can’t trust them.
6. You struggle with self-esteem.
People with disorganized attachment styles often have low self-esteem, which often leads to them feeling insecure and overwhelmed. This often makes it difficult for them to form strong attachments to anyone as they often feel like they can’t depend on them.
7. You have a lot of problems with stress-related illnesses.
People with disorganized attachment styles often have a hard time dealing with stress, which often leads to them developing stress-related illnesses. This often makes it difficult for them to form strong attachments as they often don’t have the energy or resources to do so.
If you’re struggling with any of the above signs, it may be a sign that you have a disorganized attachment style. If you want to heal this problem, there are a few things you can do. First, find someone you can trust to talk to about your struggles. This person can help you to understand and cope with your emotions, which will help you to better regulate them and form stronger attachments. Additionally, try to find ways to relax and focus on things that make you happy. This will help you to feel more secure and connected, which will in turn help you to cope better with stress and problems in your life.
