There is no doubt that physical activity is important for both children and adults. According to the Centers for Disease Control and Prevention (CDC), physical activity can reduce the risk of obesity, heart disease, type 2 diabetes, some types of cancer, and arthritis. Furthermore, regular physical activity has been linked with better academic performance and mental health.
So, what can middle school children do to engage their body systems? Here are five engagement activities that can help your students get moving:
1. Dance. Dance is a wonderful way for students to learn about their bodies and how they move. It can also be a fun way to socialize and make friends. There are a variety of dance classes available that will fit any student’s level of expertise.
2. Swim. Swimming is a great way to improve fitness and coordination. Swimming can also be a fun way to cool off in the summertime. There are a variety of swim classes available that will fit any student’s level of expertise.
3. Bike. Biking is a wonderful way to improve fitness and coordination. It can also be a fun way to get around. There are a variety of bike classes available that will fit any student’s level of expertise.
4. Kayaking. Kayaking is a wonderful way to improve fitness and coordination. It can also be a fun way to get around. There are a variety of kayaking classes available that will fit any student’s level of expertise.
5. Skating. Skating is a great way to improve fitness and coordination. It can also be a fun way to get around. There are a variety of skating classes available that will fit any student’s level of expertise.
Choose your Reaction!
