Stress is an unavoidable part of life. It can be good or bad. There are two main types of stress: eustress and distress. Eustress is positive stress that helps us feel alert and motivated, while distress is negative stress that can lead to anxiety, depression, and other problems. Here are some examples of eustress and distress in everyday life.
Positive Eustress
Positive Eustress helps you feel alert and motivated. It can come from things like a challenging job, a new relationship, or a positive accomplishment.
Some examples of positive eustress in everyday life include:
Feeling motivated to learn after a challenging class
Feeling excited about a new project
Enjoying a challenging workout
Feeling happy after a successful accomplishment
Negative Eustress
Negative eustress can lead to anxiety, depression, and other problems.
Some examples of negative eustress in everyday life include:
Feeling stressed out about a difficult task
Feeling overwhelmed by a big project
Feeling stressed out about a personal problem
Feeling anxious about an upcoming test
Distress
Distress is negative stress that can lead to anxiety, depression, and other problems.
Some examples of distress in everyday life include:
Feeling tense and anxious
Feeling overwhelmed and stressed
Feeling sad and lonely
Feeling angry and frustrated
