In 2025, school readiness programs are placing a renewed emphasis on physical wellness and movement as integral components of early childhood development. This trend recognizes the strong link between physical activity, cognitive development, and overall well-being.
Structured physical education is being introduced at earlier ages, with age-appropriate activities that develop gross motor skills, coordination, and body awareness. However, the approach goes beyond traditional PE classes. Movement is being integrated throughout the school day, with short activity breaks between lessons, standing desks, and even “walk and talk” learning sessions for older preschoolers.
Outdoor learning environments are being prioritized, with more schools investing in natural playgrounds that encourage exploration and physical challenge. Forest schools and nature-based programs are gaining popularity, allowing children to develop physical skills while fostering a connection with the natural world.
Nutrition education is becoming a key part of early childhood programs. Children are learning about healthy food choices through hands-on experiences like gardening projects and cooking classes. Some schools are partnering with local farms or nutritionists to enhance these programs.
Mindful movement practices like yoga and tai chi for kids are being introduced to help develop body awareness, balance, and stress management skills from an early age. These practices also support the development of focus and self-regulation.
There’s also a growing awareness of the importance of sleep for early learning and development. Schools are educating parents about healthy sleep habits and some are even adjusting their schedules to align better with young children’s natural rhythms.
Technology is being used to support this trend, with movement-based learning games and apps that encourage physical activity. However, there’s also an emphasis on balancing screen time with active play.
As we approach 2025, the definition of school readiness is expanding to include physical wellness. The goal is to develop healthy habits early, setting the foundation for lifelong wellness and recognizing the integral role of physical health in learning and development.
