Spread the loveCognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on changing unhelpful thinking, behavior, and emotional patterns. It has been shown to be effective in treating various mental health conditions, including anxiety, depression, and obsessive-compulsive disorder (OCD). Here are five ways you can use CBT to improve your mental well-being: 1. Identify negative thought patterns: The first step in CBT is becoming aware of the unhelpful thoughts that contribute to your emotional distress. Make a list of situations or events that trigger these thoughts and analyze the accuracy and rationality behind them. By identifying cognitive distortions such […]

Spread the loveMaking sure that every student has what she or he needs for academic success can be a daunting task for teachers. They must assess, instruct, monitor, and evaluate student achievement. The sooner they begin, the sooner they can intervene on the behalf of their students.  Educators often took as long as six weeks or more to get to know their students. Referring a student for learning or behavior disorders took longer. Students lost precious instructional time while waiting on the interventions that would help them the most. Teachers rely on machine learning and artificial intelligence to provide equitable […]