Spread the loveWe are all aware that exercising is good for our health. Everyone knows it’s better to walk rather than take a cab, to take the stairs rather than the elevator, and to park your car further away to get a little more exercise every day. The importance of exercise and movement extends far beyond weight control and heart health. Exercise has also been shown to have a range of mental and emotional benefits. Children require physical activity just as much as, if not more than, adults. Allowing children time and space for unstructured play is critical to their […]