Spread the loveAs the world moves increasingly online, it’s no surprise that learning has become increasingly digital as well. In fact, according to a study by the Pew Research Center, more than half of American adults now report using digital technologies to learn new things (55%), up from just over a third (35%) in 2008. So what are the important characteristics of those who are thriving in the modern online learning world? Here are five key points to keep in mind: 1. They are comfortable with technology. It’s no secret that digital technologies are increasingly central to our lives, so […]

Spread the loveIf you want to be more resilient in the face of stress, anxiety, and other negative life experiences, here are 15 activities and exercises to help you build resilience. 1. Take time for yourself daily: Resiliency involves caring for yourself mentally and physically. So make sure to carve out time for yourself every day, whether taking a relaxing bath, reading a book, or spending time with friends and family. 2. Find a hobby that you love: Finding a hobby that you love can help you to become more resilient. Whether painting, gardening, cooking, or playing music, finding something […]