How to See When You Started Following Someone on Instagram


Instagram has become a go-to platform for many of us to share our lives, follow our favorite influencers, celebrities and peers. It’s not uncommon to be curious about when we first started following someone on the platform. Unfortunately, Instagram does not provide an in-app feature to determine this. However, there are ways to dig a bit deeper and find that information. In this article, we will discuss three different methods you can use to see when you started following someone on Instagram.

Method 1: Check Your “Following” List:

Although this method won’t give you the exact date, it does provide a rough idea of when you followed someone by showing the chronological order of your followings.

1. Open the Instagram app and go to your profile.

2. Tap on the “Following” tab located under your profile picture.

3. Scroll through the list, and you’ll see that newer follows are at the top while older ones are at the bottom.

Method 2: Use Social Media Analysis Tools:

Several third-party tools can help you gather more information about your Instagram activity, including follow date details. Be cautious when using these tools and make sure they comply with Instagram’s terms of use.

1. Visit websites such as Social Blade or Iconosquare.

2. Input your account details or connect your Instagram account with the service.

3. Look for features like “Your Stats” or “My Statistics” and navigate to your followers or following data.

4. Here, you may be able to find more detailed information regarding when you followed certain users.

Method 3: Check Your Email Notifications:

If you have email notifications enabled for Instagram activity, you might be able to find the follow date in the emails that Instagram sent you.

1. Go to your email account associated with your Instagram profile.

2. Search for emails from “Instagram” or the username of the person you started following.

3. Look for email notifications regarding “new user follow” or similar activity.

4. Check the date of the email, which should correspond to when you followed that individual.


While Instagram does not provide an instant way to view the date when you started following a user, these methods can help you find out approximate dates or additional details. Be cautious and respectful when using third-party tools to ensure the security and privacy of your account. Happy scrolling!

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