Spread the loveCognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on changing unhelpful thinking, behavior, and emotional patterns. It has been shown to be effective in treating various mental health conditions, including anxiety, depression, and obsessive-compulsive disorder (OCD). Here are five ways you can use CBT to improve your mental well-being: 1. Identify negative thought patterns: The first step in CBT is becoming aware of the unhelpful thoughts that contribute to your emotional distress. Make a list of situations or events that trigger these thoughts and analyze the accuracy and rationality behind them. By identifying cognitive distortions such […]

Spread the loveIntroduction: Have you ever felt uncertain about your personality traits and whether they aligned more with a narcissist or an empath? Personality quizzes have long been a method for individuals to gain insight into their characteristics, strengths, and weaknesses. One such quiz gaining popularity is the “Am I A Narcissist or an Empath Quiz”. This article will delve into understanding narcissism and empathy, the structure of the quiz, and what you can expect to learn from taking it. Understanding Narcissism and Empathy: Narcissism is often characterized by excessive self-centeredness, a strong sense of entitlement, and a lack of […]

Spread the loveDigital distractions are everywhere. The TV you’re watching, the phone you’re holding, the computer you’re using, even the music you’re playing can distract you from concentrating on your lesson or any task at hand. Students have poor attention spans, and sitting for too long can be stressful for them to find ways to keep themselves entertained. The good news is they can be managed. It all starts with having the right attitude and motivation. Many students out there are responsible enough to know when and when not to use their digital devices. But aside from having this positive […]