With the ongoing pandemic and remote learning becoming the new norm, it has become crucial to find ways to keep our children active and engaged. Virtual physical education (P.E.) resources have emerged as a fantastic solution to promote physical activity and mental well-being in kids. Here are some of our favorite virtual P.E. resources that can help keep kids moving at home:
1. GoNoodle: GoNoodle offers a wide range of fun and interactive videos that combine movement and mindfulness. Kids can dance, stretch, and participate in engaging exercises while also having fun with their favorite characters.
2. PE with Joe Wicks: Joe Wicks, also known as “The Body Coach,” became an internet sensation during the pandemic with his live P.E. lessons. His workouts are suitable for kids of all ages and focus on improving fitness levels through various exercises.
3. Cosmic Kids Yoga: Yoga is an excellent way to promote flexibility, balance, and mindfulness in children. Cosmic Kids Yoga provides animated yoga adventures that engage kids through stories and imaginative themes.
4. Just Dance Now: Just Dance Now is a popular dance-based video game that offers a wide variety of music and dance routines. Kids can follow along and get moving to their favorite songs, improving coordination and having a great time.
5. The PE Geek: The PE Geek is a website that provides a plethora of resources for physical education. From lesson plans to teacher training, this platform offers ideas and inspiration to keep kids active, both in-person and virtually.
6. FitWell: FitWell provides workout videos designed specifically for kids. Each routine is guided by trained fitness professionals and targets different aspects of physical fitness, including cardio, strength, and flexibility.
7. NFL Play 60: The NFL Play 60 platform promotes physical activity through various fitness challenges and resources. Kids can join in on fun games and activities that encourage them to be active for at least 60 minutes every day.
8. Virtual Sports Clinics: Many organizations and sports teams now offer virtual sports clinics to teach kids various sports skills and techniques. These clinics are a great way to learn from professionals and stay physically active.
Remember, it’s essential to choose virtual P.E. resources that suit your child’s interests, age, and physical abilities. Encouraging regular physical activity through these resources will not only keep kids fit but also boost their overall well-being. So, get ready to have some active fun while staying safe at home!
