Rev Up for Back to School With This Energy-Boosting Salad

As the new school year approaches, it’s essential to make sure you and your family are charged up and ready to tackle even the busiest of days. One easy and delicious way to boost your energy levels is by incorporating wholesome and nutritious meals into your daily routine – starting with this fantastic energy-boosting salad.

Packed with a combination of fresh ingredients, protein, and healthy fats, this salad will help keep you and your kids feeling full and revitalized throughout the day.


– 3 cups baby spinach leaves

– 2 cups mixed salad greens (such as arugula, romaine, or kale)

– 1/2 cup cooked quinoa

– 1/2 avocado, diced

– 3/4 cup cherry tomatoes, halved

– 1/3 cup chopped red bell pepper

– 1/4 cup chopped red onion

– 1/2 cup chickpeas, rinsed and drained

– 1/4 cup crumbled feta cheese


– 1/4 cup olive oil

– 3 tablespoons lemon juice

-2 tablespoons honey

– Salt and pepper to taste


1. In a large salad bowl, combine the spinach leaves, mixed greens, cooked quinoa, avocado, cherry tomatoes, red bell pepper, red onion, chickpeas, and feta cheese. Toss gently until well combined.

2. In a small mixing bowl or jar with a lid, whisk together or shake the olive oil, lemon juice, honey, salt, and pepper. Adjust seasoning according to taste.

3. Pour the dressing over the salad mixture and toss until evenly coated. Divide onto individual plates or bowls and serve immediately.


This energy-boosting salad offers great flexibility! Customize it per preference or what you have available in your fridge. You can add your choice of protein, including grilled chicken, tofu, or hard-boiled eggs. Switch out the greens or add some crunchy nuts or seeds to enhance texture.


This inviting energy-boosting salad is the perfect way to get a nutritious and delicious meal that also keeps you energized throughout the day. Preparing and packing this salad for lunch will help you stay focused during classes or at work, ensuring optimal performance and success during this academic year. Give this salad a try and feel the difference proper nutrition can make in your daily life!

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