Secure attachment, also known as secure attachment theory, is the psychological theory that predicts the strength and stability of adult relationships. Secure attachment is theorized to develop in children who experience frequent and secure attachments to their caregivers.
Secure attachment theory has been found to predict positive outcomes in adult relationships, such as increased satisfaction with the relationship, better physical and emotional health, and lower stress levels. These benefits are believed to be due to the strong connection between the individual and their caregiver during the development of secure attachment.
While secure attachment is believed to be beneficial in adult relationships, it is also important to note that not all individuals who experience secure attachment will have positive outcomes. Individuals who do not experience secure attachment may find their relationships less satisfying and more stressful.
Secure attachment is a complex and nuanced construct, and it is important to know how it can be expressed to best support our relationships. Discussing difficulties with your partner may be helpful if you are experiencing difficulties in your relationship. You may also benefit from seeking support from a professional therapist who can help you understand your attachment and relationship dynamics.
