Students face a lot of stress in their everyday lives. This can be a feeling of being overwhelmed, feeling like you can’t do anything right, or feeling like you’re constantly in a rush. There are many ways for students to reduce their stress. Some of the activities below can help students feel more in control and relaxed.
1. Take a break.
When students are feeling overwhelmed, it can be helpful to take a break. This can mean going for a walk, taking a nap, or reading a book.
2. Create a plan.
This can mean writing out a list of goals, creating a timeline for each step, or creating a goal list with specific deadlines.
3. Communicate with friends and family.
This can mean talking about what’s going on, sharing ideas for fun, or sending positive messages.
4. Connect with nature.
Connect with nature by going for a walk or playing outside.
