health

A Healthy Education Puts Literacy First

For all the quibbling done about teaching more relevant skills (STEM is the go-to for this rhetoric) and better preparing students for productive careers and to compete on a global scale, America’s schools have done a disservice to the kinds of knowledge and skills whose value is unconditional, insulated from technological disruption, and intrinsic to success in all areas.

We talk about education as being critical to our economy, from filling the jobs of the future, supporting innovation, and even helping workers to pivot in their careers to keep up with change and keep the country competitive. Well, education is also important to the health of our country, and healthcare happens to be one of the biggest single drains on our national economy, in terms of both productivity and absolute cost.

If we are going to look to education for jobs, skills, and economic strength, it stands to reason that we’d also look to education for tackling the health challenges in our country as well.

Health literacy

One of the best predictors of academic success, is whether a student is encouraged to read–or, better yet, read to as a child–by his or her parents outside of school. Basically, this amounts to whether parents support literacy.  In a sense, then, literacy can become cyclical: parents of active readers are, or become, active readers themselves; children of active readers are more likely to become active readers themselves, and to, in turn, encourage reading in their own children.

But basic literacy is no longer limited to reading and writing. Depending on who you talk to, everything from digital literacy to basic coding should be treated as equally essential–usually because of the economic impact such fundamental skills can make over time.

Health literacy needs a similar imperative, because as it turns out, health literacy correlates strongly with better health behaviors, more effective health treatment (when you understand your doctor’s orders, you are both more able and more likely to comply). Health, of course, underpins success elsewhere in life: careers, relationships, creativity, academics–all of the things, in short, we hope to gain from education.

Bad Medicine

Diet is but one component of this, but it is perhaps the easiest to blend practice with theory, considering the need for students to eat at least one meal over the course of their primary school day.

Hospitals and schools face a similar challenge: feeding students (or patients) well, and teaching them to feed themselves better at the same time. The cafeteria model that has gained such widespread adoption over the last century produces some serious externalities that, long-term, undermine any claims about the efficiency of such food service systems. Namely, prioritizing volume over value, and thereby reinforcing negative habits and attitudes about food: convenience first, fried and packaged rather than fresh, salt and sugar rather than balanced.

Putting health literacy on the menu, as well as in the classroom (or the examination room, where hospitals are concerned) can help undo these damaging trends. More than that, though, health literacy balances the role of authority–like doctors and nurses–with the role of individuals (take care of yourself proactively, rather than looking to get fixed reactively; don’t wait for government restrictions to improve your grocery list). Literacy itself teaches personal accountability: you learn to read and write for yourself, and to think and interpret critically.

Health literacy promises something similar, applied to the life skills of self-care and taking responsibility for each individual’s role in supporting population health.

Getting Physical

Balance is missing from our population, as well as from our schools. P.E. classes, like lunchrooms, could stand to reintegrate some balance to help repair our culture starting with the youth.

In other academic models, gamification is the latest buzzword to gain traction with its premise, essentially, of making learning engaging and fun. Physical education–training students to exercise, be active, and care for their bodies–seems a lot like the original model of gamification, but we’ve let the games overwhelm the lessons, and the competition dissolve the core value. We have a cultural problem when it comes to staying active.

Sports anchored to schools have more than their share of problems, and the association has grown beyond unhealthy. It is entirely possible that the professionalization of sports at all ages, and the pressure on children to specialize athletically at younger and younger ages, is partially responsible for the failure of physical education programs in the U.S. The intensity of the competition, and the emphasis on talent and relative skill over the intrinsic value of participation may well put kids off of sports, and by extension, exercise. It encourages kids of all ages to take unnecessary risks, “play through the pain” and even take drugs to gain a competitive edge.

Adopting the “everybody gets a trophy” approach is not helping. Physical fitness–and physical education–are the counterparts to the sort of health literacy training that can take place in the cafeteria. Again, the model of parents reading at home may be instructive. When participation in exercise of any form is reflected at home and at school, the focus can return to where it belongs: personal health and wellness.

Reading together promotes learning as well as fostering community. So, too, does eating together. There is no reason why athletics cannot provide a similar model for behavior as an individual as well as a group member.

 

Literacy underpins communication and helps us advance as individuals and collectively. Health literacy can do the same for our collective health and cultural approach to wellness by means of what we eat and how we care for ourselves.

Health Education Provides Mixed Messages

Is it possible that America’s schools are responsible for most of the country’s health problems?

Yes, these institutions of education–from the K-12 staples to universities, colleges, and trade schools–are preoccupied with messages of health, knowledge and success. But as every parent can attest, children are particularly attuned to the gap between word and deed.

In schools, millions of kids are peppered with advice about eating fruits and veggies, getting enough sleep, and avoiding the ubiquitous junk food. Then they are shuffled through cash-strapped cafeterias relying on deep fryers and sugary, fattening condiments to make frozen convenience foods palatable; athletic programs conspire with snack food retailers, gaining equipment in exchange for brand messaging and vending machines in the hallways. The nutritional guidelines individuals and institutions are supposed to follow end up being just that: guidelines, loose to the point of irrelevance.

The nutritional contradiction plaguing the nation’s schools is well known. But the mixed messages go further than diet, and set a destructive pattern that plays out over a lifetime.

School is Practice for an Unhealthy Life

Schools are the first place many children learn to sacrifice sleep. It is a conventional source of bragging rights, shared among the athletic and the poindextrous alike. Hours of rest and recovery, sacrificed in the name of study and scholarship or rehearsal and training, are exchanged as though they constitute accomplishment in and of themselves. And as common as the willfully sleepless trend is among students of all ages, it is also a quintessential element in the story of the starving artist, tortured genius, or serial entrepreneur. Again, experts can warn against the dangers of sleeplessness or critique the claims, but the cultural norm and social pressure is to treat sleep as expendable.

Never mind that fitness is the key to performance in academic endeavors as well as athletics; deprivation of sleep and a diet hinged on cost and convenience make for a more compelling personal narrative. America is obsessed with underdogs, and so has crafted a culture where we all set ourselves up for failure by neglecting the pillars of our personal health.

Poor diet and sleep habits, of course, correlate with one another: weight loss without proper sleep is nearly impossible, and poor diet can contribute to insomnia. This is well known. Also broadly understood is that the triad of diet, sleep, and exercise is implicated in virtually all of the leading causes of death and chronic illness in the United States.

Poor Young Bodies, Poor Young Minds

It is not a particularly long or winding road, therefore, from the habits of study, socialization, and personal neglect students learn to adopt in school, and the leading public health crises in the world today. And although our culture has done its level best to segregate mental health from physical wellness, the connection is clear: when our bodies fall into disrepair, our minds are likely close behind, if not leading the decline.

Schools are a training ground for lifestyle: extracurriculars go a long way in identity formation, and habits developed early on only become harder to change later. The neuroplasticity of young children in the K-12 years means it is the most critical time of all in terms of setting precedents of health. It is one thing for career-minded adults to sacrifice health and happiness in pursuit of security or advancement, but ingraining those choices as a matter of status and routine in school dooms children to duplicate that pattern in their own adult lives.

Teachers, parents, professionals, and celebrities are all setting the same example, and students are nothing if not impressionable.

They Have to Learn It Somewhere

Learning has a tendency to happen in spite of instruction, as well as in its absence. The passive instruction that drives students to skimp on sleep and compromise heavily on diet is an early life experience that will stick with them like an addiction well into adulthood.

We can’t take for granted that posters promoting apples and carrots will enter student minds by osmosis and ingrain a strong sense of what food is supposed to be–especially in the face of a contradictory message about what food is, presented by cafeterias, vending machines, and student dependence on energy drinks to survive the school day.