Teachers can help their students manage anxiety by recommending books that focus on anxiety. These books can provide helpful and educational information about anxiety.
One of the best ways to help teens manage anxiety is to have them read books about anxiety. These books can provide teens with information on the disorder, how to handle it, and how to support others who are struggling with anxiety. Here are three teacher-recommended anxiety books for teens.
1. Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias
Here is a resource designed to provide teens with effective skills and information they need to understand and cope with anxious thinking patterns and find some peace in their chaotic lives. Includes writing prompts and lessons on mindfulness.
More Information: Amazon
2. The Mindfulness Workbook for Teens’ Anxiety and Depression
Here is a useful book with many mindfulness techniques specifically targeting various aspects of anxiety. It breaks down different anxiety issues into understandable definitions students can relate to, such as depression and fear of judgment.
More Information: Amazon
3. The DBT Skills Workbook for Teens
Dialectical Behavioral Therapy is a method used to help teens and kids of any age understand their anxious minds and learn effective exercises to cope with stressors like school and friendships, as well as external and internal pressures overall.
More Information: Amazon
4. Don’t Tell Me to Relax: One Teen’s Journey to Survive Anxiety and How You Can Too
It can be beneficial for teens to hear accounts from others that have gone through or are experiencing similar struggles to their own. Author Sophie Riegel tells her personal journey of how she became aware of her anxiety disorders, and through her real-world examples, readers can find acceptance and support, along with tips and insights.
More Information: Amazon
5. Anxiety Relief for Teens
How can we manage our reactions to stressful situations when life feels too overwhelming? This book teaches mindfulness techniques based on cognitive-behavior therapy to help teens process their anxiety through exercises and self-assessments.
More Information: Amazon
