As the year draws to a close, we often find ourselves facing increased pressures at work, school, and home. It is not unusual to feel overwhelmed and exhausted during this busy time. In an attempt to unwind and find some relief from the chaos, you might be tempted to turn to screens for solace. However, more screen time may not be the answer we’re searching for.
The Side Effects of Increased Screen Time
While it can be easy to lose yourself in a digital world, whether scrolling through social media feeds or binge-watching a new series on a streaming service, increased screen time has its consequences. Studies have shown that excessive screen time can lead to increased stress levels, insomnia, and feelings of loneliness and depression.
Physical health concerns are also associated with increased screen time. Prolonged sitting and hunching over devices can contribute to a sedentary lifestyle which may result in obesity and other health issues such as heart disease and diabetes.
How To Manage Screen Time During the End of the Year
It might seem counterintuitive in our increasingly digital world, but cutting back on screen time can have profound benefits for our mental and physical wellbeing. Here’s how you can manage your screen usage during these trying times:
1. Set limits: Establish clear boundaries for screen usage by allocating certain times or durations for leisurely browsing or watching shows. Creating guidelines will help prevent mindless scrolling and ensure productive use of your time.
2. Prioritize sleep: Establishing a screen-free bedtime routine can lead to better sleep quality. Disconnect from electronic devices an hour before bedtime, as exposure to blue light emitted by screens can suppress melatonin production and interfere with your circadian rhythm.
3. Engage in physical activity: Incorporate daily exercise into your routine – not only will it help counteract the negative effects of a sedentary lifestyle, but physical activity has also been proven to reduce stress and improve mood.
4. Seek alternative relaxation techniques: Instead of turning to screens as a form of relaxation, try other methods such as meditation and deep breathing exercises, reading a book, participating in a creative hobby or spending time with loved ones.
5. Use tech mindfully: Embrace technology that promotes a healthy balance, such as apps that track screen usage or remind you to take breaks and stretch throughout the day.
The end of the year can indeed be rough, but it’s essential to remember that more screen time is not necessarily the answer to alleviate stress. By managing our screen usage and seeking alternative forms of relaxation, we can promote better mental and physical wellbeing as we face the challenges of this busy period.
