The Freshman 15 is a term used to describe the 15 pounds most freshmen gain during their first year of college. Freshman 15 is often blamed on lack of exercise, unhealthy eating habits, and stress. However, the Freshman 15 is not a permanent weight gain and can be reversed with a concerted effort.
Most freshmen gain weight due to lifestyle choices and a lack of exercise. Many students eat unhealthy foods and do not exercise, leading to weight gain. However, with a little effort, most freshmen can reverse the Freshman 15.
The first step is to ensure that students eat a balanced diet. Freshmen should avoid eating junk food and instead eat foods high in protein and fiber. Students should also make sure to get enough exercise. Exercise can be done in various ways, such as riding a bike, playing basketball, or participating in a running club.
If students make these changes to their lifestyle, they should see results within the first few weeks. After that, the Freshman 15 can be reversed, and students will look and feel their best during their first year of college.
