There is a relationship between ADHD and social anxiety. People with ADHD often have higher anxiety levels, leading to difficulties in social situations. Social anxiety can make it difficult for people with ADHD to interact with others and lead to feelings of shyness or withdrawal.
While there is no one-size-fits-all answer to this question, some tips may help people with ADHD and social anxiety feel more comfortable in their own skin. First, it may be helpful to seek out professional help to manage ADHD and social anxiety. This will allow you to explore the causes of your symptoms and work on solutions.
Second, it may be helpful to focus on developing strong social circles. People with ADHD often have difficulty joining groups and may find it difficult to make new friends. Being part of a supportive social group can help you feel more at ease in your own skin.
Finally, engaging in activities that make you feel social may be helpful. People with ADHD often find it difficult to show an interest in others, making it difficult to form close relationships. Engaging in activities that make you feel social can help you feel more relaxed in social situations.
