Mindfulness-Based Cognitive Therapy (MBCT) is a type of therapy that uses meditation and mindfulness to help people with mental health issues improve their mood and well-being. According to its website, MBCT is based on the premise that “the Most Important Thing is to Be Still” and that through various activities, such as practicing mindfulness and paying attention to your thoughts and feelings, you can create a state of calm and well-being.
MBCT is often recommended for people with mental health issues such as depression, anxiety, bipolar disorder, and addiction. It can be used in conjunction with other therapies, such as medication or therapy, to help people achieve the goals they set for themselves.
If you’re interested in learning more about MBCT, there are a few resources you can use. For example, the website Mindfulness Matters has a range of articles and videos that can help you understand the basics of MBCT. Additionally, the National Alliance on Mental Illness (NAMI) has a website that offers educational materials and news about mental health issues.
If you’re ready to try MBCT for yourself, there are a few things you need to do. First, you’ll need to enroll in a program. Second, you’ll need to meet with a therapist to get started. Third, you’ll need to practice mindfulness. Finally, you’ll need to ensure you’re doing everything possible to keep your mind and body healthy.
