Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are two types of psychotherapy used to treat various mental health issues. CBT is a form of therapy that helps people change their thoughts and behaviors using ‘cognitive’ techniques. DBT is a form of therapy that helps people change their thoughts and behaviors using ‘dialectical’ techniques.
CBT is more effective than a placebo at treating various mental health issues, including depression, anxiety, and post-traumatic stress disorder (PTSD). DBT has also been more effective than a placebo at treating various mental health issues, including depression, anxiety, and post-traumatic stress disorder (PTSD). CBT and DBT are both effective therapies that can be used together.
CBT and DBT are both forms of cognitive-behavioral therapy. Cognitive-behavioral therapy is a type of therapy that helps people change their thoughts and behaviors by using ‘cognitive’ techniques. Cognitive-behavioral therapy helps people learn how their thoughts and behaviors affect their emotions and lives.
DBT is a form of therapy that helps people change their thoughts and behaviors using ‘dialectical’ techniques. Dialectical behavioral therapy helps people learn how to deal with difficult situations constructively. Dialectical behavioral therapy teaches people how to identify and challenge their thoughts and behaviors and respond to difficult situations healthily.
