10 Ways to Calm Your Class After Lunch (Teacher Tips)

For many teachers, the post-lunch period is synonymous with a classroom brimming with buzzing energy. Children return from their break revitalized and often find it challenging to settle back into a focused frame of mind. Calming the classroom atmosphere becomes essential for effective learning. Here are 10 strategies you can employ:

1. Guided Breathing Exercises: Start with deep breathing techniques. Guide students through a few rounds of inhaling through the nose and exhaling through the mouth. This not only helps center their focus but also reduces overall energy levels.

2. Read Aloud Sessions: Engage students with a captivating story or an interesting chapter from a book related to your curriculum. This encourages quiet listening and transitions their minds to learning mode.

3. Soft Music for Focus: Play instrumental or classical music softly in the background as students return to class. It sets a serene tone and psychologically signals that it’s time to settle down.

4. Mindfulness Moments: Teach the children mindfulness by taking a moment to sit quietly, close their eyes, and pay attention to their thoughts without judgment. Even just a few minutes can significantly quieten the room.

5. Stretching Routine: Implement a short series of stretches that are conducive to indoor spaces. It helps release any pent-up energy and prepares them for seated work.

6. Interactive Learning Games: Utilize educational games that blend learning with calm participation, ensuring that the students’ engagement transitions smoothly into educational activities.

7. Low-Stimulation Stations: Create corners or stations in your classroom where students can engage in low-stimuli activities, like reading or puzzles, immediately after lunch before starting lessons.

8. Quiet Time Boxes: Provide individual quiet time boxes filled with calming activities such as doodling pads, books, or sensory items like stress balls which can be used for brief wind-down periods.

9. Group Cooperation Project: Initiate a relaxing group activity that requires cooperation and gentle communication, reinforcing the concept of working together calmly.

10. Progressive Muscle Relaxation: Teach students to tense and then relax different muscle groups one at a time. This awareness of physical sensations helps in reducing excess energy and promotes relaxation.

Implementing these techniques consistently will help establish post-lunch rituals that signal it’s time to transition back into learning while also caring for your students’ varied needs for activity and rest throughout the school day.

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