In recent years, there has been a push to ban chewing gum in schools due to concerns around littering, distractions, and general messiness. However, many experts argue that chewing gum can actually have a number of positive effects on students’ learning and wellbeing. Here are 11 reasons why you should consider allowing your students to chew gum in class:
1. Improves focus: Studies have shown that chewing gum can help increase attention, improve alertness, and maintain focus during tasks.
2. Reduces stress: Chewing gum has been proven to lower cortisol levels, making it an effective stress-reducer for students facing exams or challenging subjects.
3. Enhances memory: Research indicates that chewing gum can boost recall and improve memory function, as it increases the production of insulin-like growth factor-1 (IGF-1), a compound required for learning and memory.
4. Stimulates brain activity: The act of chewing increases blood flow to the brain by as much as 25%, promoting cognitive function and better concentration.
5. Encourages oral hygiene: Sugar-free gum helps neutralize plaque acids which contributes to better oral health in the long run.
6. Supports healthy weight management: Chewing gum can help stymy cravings and serves as a low-calorie alternative to eating when bored or anxious.
7. Promotes creativity: The act of chewing gum has been known to stimulate creativity by activating the hippocampus—the area linked with imagination—in the brain.
8. Improves class environment: Allowing students the option to chew gum provides a sense of autonomy, promoting a more positive classroom atmosphere where students feel empowered.
9. Eases tension during testing: Chewing gum can help reduce test anxiety by providing a mild physical distraction, allowing students to focus on the task at hand without becoming overwhelmed by stress.
10. Increases wakefulness: For students struggling to stay awake during classes, chewing gum can serve as an effective tool to increase arousal and counteract feelings of sleepiness.
11. Fosters exploration: By allowing students to chew gum in class, educators can challenge traditional expectations and foster a sense of exploration in children—a valuable life skill.
In conclusion, while it’s important to weigh the potential challenges associated with permitting chewing gum in class, the benefits can greatly contribute to a more positive and successful learning environment. By recognizing its potential as an effective tool for exploration, educators can provide their students with a simple yet powerful means to boost focus, creativity, and overall well-being.
