15 Books To Teach Kids About Mindfulness

  1. “Sitting Still Like a Frog” by Eline Snel – This book introduces mindfulness through simple exercises and stories.
  2. “Anh’s Anger” by Gail Silver – A wonderful story that teaches children how to deal with anger using mindfulness.
  3. “Breathe Like a Bear” by Kira Willey – This book provides engaging exercises to help kids practice mindfulness.
  4. “A Handful of Quiet” by Thich Nhat Hanh – A guide for parents and teachers to introduce mindfulness to children through a series of visualization exercises.
  5. “The Lemonade Hurricane: A Story of Mindfulness and Meditation” by Licia Morelli – A tale about a boy who learns to calm himself through mindfulness exercises.
  6. “Visiting Feelings” by Lauren Rubenstein – An interactive book that teaches kids to identify and manage their emotions through mindfulness.
  7. “Peaceful Piggy Meditation” by Kerry Lee MacLean – Follow along with a peaceful pig as he learns different meditation techniques.
  8. “Moody Cow Meditates” by Kerry Lee MacLean – A story about a moody cow who learns to find peace through mindfulness.
  9. “Alphabreaths” by Christopher Willard – This book combines mindfulness with the alphabet to teach children coping skills.
  10. “The Listening Walk” by Paul Showers – A gentle book that encourages children to listen to their surroundings and be present in the moment.
  11. “I Am Peace: A Book of Mindfulness” by Susan Verde – This book explores different mindfulness techniques and their benefits.
  12. “What Does It Mean to Be Present?” by Rana DiOrio – A beautifully illustrated book that teaches children about the importance of being present.
  13. “You and Me: We’re Opposites” by Harriet Evans – A book that uses opposites to explore the concepts of mindfulness and balance.
  14. “A Handful of Quiet: Happiness in Four Pebbles” by Thich Nhat Hanh – Another book by Thich Nhat Hanh that introduces children to pebble meditation.
  15. “Silent Ninja: A Children’s Book about Mindfulness and Listening” by Mary Nhin – This book teaches children the importance of listening and being mindful.

These books are a great way to introduce mindfulness to children and help them develop important coping skills and emotional intelligence.

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