- Fidget toys: Include a variety of fidget toys like stress balls, squishy toys, and tactile sensory items to provide a calming effect.
- Noise-cancelling headphones: These can help students block out distractions and focus on their tasks.
- Calming visuals: Hang up calming posters or create a calming corner with serene images to help students relax.
- Sensory bottles: Fill bottles with glitter, water, or other soothing materials to provide a visual and tactile calming experience.
- Breathing exercises: Include visual guides or cards with breathing techniques to teach students how to regulate their breathing and reduce anxiety.
- Weighted blankets: Provide weighted blankets for students who may benefit from deep pressure stimulation to promote relaxation.
- Aromatherapy: Use essential oil diffusers or scented items like lavender sachets to create a calming atmosphere in the classroom.
- Yoga mats: Introduce yoga as a calming activity and provide yoga mats for students to practice different poses and stretches.
- Calming music: Play soft, calming music in the background to create a peaceful environment in the classroom.
- Stress balls: Include stress balls in the calm down kit to allow students to release tension and stress through squeezing.
- Mindfulness exercises: Provide mindfulness activity cards or prompts to help students focus on the present moment and reduce stress.
- Coloring books: Include coloring books or mandalas for students to engage in art therapy and relaxation.
- Visual timers: Use visual timers to help students manage their time and stay on task, reducing stress and anxiety.
- Calming worksheets: Include worksheets with mindfulness activities, such as coloring or journaling, to help students express their emotions and relax.
- Positive affirmation cards: Create cards with positive affirmations that students can use to boost their self-esteem and promote a positive mindset.
By offering these 15 great ideas for your classroom calm down kit, you can create a supportive and soothing environment that helps students manage their emotions, reduce stress, and ultimately enhance their learning experience.
