Mental health is just as important as physical health, particularly for school-aged children who are navigating their emotions and navigating the complex world around them. Introducing picture books that include discussions on mental health can be a powerful tool to help make these conversations more accessible, engaging, and empowering. In this article, we have compiled a list of six picture books that tackle mental health topics and can be used in your school setting.
1. “My Many Colored Days” by Dr. Seuss
This book communicates the idea that it’s okay to have different emotions and feelings through the metaphor of colors. Dr. Seuss provides both children and adults a way to understand the complexity of moods and emotions while teaching valuable lessons about self-acceptance and emotional resilience.
2. “The Invisible String” by Patrice Karst
“The Invisible String” is a heartwarming story about the connection between loved ones, no matter how far apart they may be physically. It helps children cope with feelings of separation anxiety, loss, and loneliness by introducing the idea that there is always an invisible string connecting them to those they love.
3. “A Terrible Thing Happened” by Margaret M. Holmes
This picture book tells the story of Sherman Smith, who witnesses a terrible event. Throughout the book, Sherman learns how to cope with his feelings of confusion, anxiety, anger, and sadness through conversation with his counselor. It’s an excellent resource for helping children discuss traumatic events or feelings related to witnessing violence or disaster.
4. “When Sophie Gets Angry—Really, Really Angry” by Molly Bang
This book deals with anger management in children by telling the story of Sophie, who becomes overwhelmed with frustration when she doesn’t get her way. As Sophie works through her anger, readers learn strategies for managing emotions and coping under challenging situations.
5. “Spaghetti in a Hot Dog Bun” by Maria Dismondy
This book aims to teach children about self-acceptance, empathy, and tolerance. The story follows Lucy, who is teased at school for eating unique foods or looking different. However, she learns to stand up to bullying with kindness and understanding. It’s a valuable lesson for children who struggle with feelings of self-doubt or exclusion.
6. “What Do You Do With a Problem?” by Kobi Yamada
This inspiring book encourages children to face their problems head-on instead of running away from them or ignoring them. The story teaches children that facing problems can lead to personal growth, positive change, and even surprising opportunities.
Using these six picture books in your school can help initiate conversations about mental health and emotional well-being with students. They offer engaging and age-appropriate ways to start building the foundation for a lifetime of healthy emotional development.
