It’s never too early to introduce the importance of health to your children. By exposing them to a variety of children’s books about health, you can inspire them to make healthy choices that will benefit them throughout their lives.
The following are 30 children’s books that touch on various aspects of health and wellness, ranging from exercise, nutrition, personal hygiene, and mental health:
1. “The Berenstain Bears and Too Much Junk Food” by Stan and Jan Berenstain
2. “Oh, The Things You Can Do That Are Good for You!” by Tish Rabe and Dr. Seuss
3. “Eating the Alphabet” by Lois Ehlert
4. “Cloudy with a Chance of Meatballs” by Judi Barrett
5. “I Will Never, Not Ever, Eat a Tomato” by Lauren Child
6. “The Busy Body Book: A Kid’s Guide to Fitness” by Lizzy Rockwell
7. “My Amazing Body: A First Look at Health and Fitness” by Pat Thomas
8. “The Magic School Bus Inside the Human Body” by Joanna Cole
9. “The Tooth Book: A Guide to Healthy Teeth and Gums” by Edward Miller
10. “Brush Your Teeth, Please” by Leslie Mcguire
11. “Why Do We Need Sleep?” by Ada Hopper
12. “Llama Llama Time to Share” by Anna Dewdney
13. “Billy Cleans Up His Act!” by Giselle Potter
14. “Germs Are Not for Sharing” by Elizabeth Verdick
15. “Just Say NO! Germs And How They Attack Us!” By Rahima Noormohamed Adams
16. “Ruby Finds a Worry” by Tom Percival
17. “Prescription for Happiness” by Robyn Taylor
18. “Breathe, Stretch, Relax: A Book about Yoga for Kids” by Kira Willey
19. “Mindful Moments for Kids: An Interactive Mindfulness Book” by Heather Corinna
20. “The Feelings Book: The Care and Keeping of Your Emotions” by Dr. Lynda Madison
21. “I am Yoga” by Susan Verde
22. “Vegetables Rock!” By Stephanie Baignoire
23. “Exercise Is Fun!” By Bijou Westra
24. “Good Enough to Eat: A Kid’s Guide to Food and Nutrition” by Lizzy Rockwell
25. “Rabbits Who Exercise Together Keep Hair And Hare Healthy!” By Ned Furrini
26. “Color Your Life with Good Health” by Maya Pinte and Ramona Voronea
27. “Eat a Rainbow Every Day!” by Felicity Rental and Angela Lamoureux
28. “Inside Your Insides: A Guide to the Microbes That Call You Home” by Claire Eamer
29. “Germs on Our Clothes? Wash Them Away!” By Megan Thorne and Lynda Amyot
30. “Swimming Through the Sea of Sleep: A Dreamland Voyage” by Laurie Steiger and Patsy Livoni
These children’s books about health not only encourage youngsters to live a healthy lifestyle but also help them appreciate the importance of fostering and maintaining their own well-being. By starting at an early age, you can pave the way for your child to have a lifetime of healthy habits and choices!
