Health & Wellness

How a Healthy Diet Plays a Role in Colon Health

How a Healthy Diet Plays a Role in Colon Health

The diet you choose to follow impacts your overall health, including the health of your colon. Since your colon is the last part of the digestive system, what you eat directly impacts how healthy the organ is. When you fail to follow a proper diet, your colon can suffer from a host of diseases, right from Crohn’s disease, ulcerative colitis, to even colorectal cancer. Instead of resorting to lifestyle and diet modifications for colon cancer treatment, it’s better to take precautions beforehand.

So, if you want to keep your colon happy, there are two dietary tips you need to remember:

Opt for a nutrient-rich diet

The main issue with processed, fast food is that they lack the basic nutrients that can add to your health. In fact, they rather make you gain weight, which can be detrimental when trying to keep your colon healthy. Thus, make sure your diet has all the chief nutrient groups, from vitamins and minerals to carbohydrates and proteins.

Include foods rich in fiber

Foods that are rich in fiber, such as nuts, seeds, whole grains, fruits, and vegetables, are also full of nutrients. The fiber helps to maintain the regularity of bowel movement and control the amount of bacteria present in the colon. It also helps to prevent digestive disorders and keep digestive diseases at bay. However, remember to gradually increase the fiber content in your food to give the body some time to adjust.

In addition to the two tips mentioned above, remember to drink loads of water throughout the day. You can try making lemonades or detox water at home to make things interesting and increase your water intake. If you notice any signs or symptoms of colon cancer, get in touch with the doctors of BLK Max Hospital for colon cancer treatment.

Triple X Syndrome: What Is It, Causes, Diagnosis & Treatment

Triple X Syndrome: What Is It, Causes, Diagnosis & Treatment

Triple X Syndrome is a significantly rare genetic condition where females are born with XXX chromosomes. This condition is generally prevalent in females and is usually passed down from a parent. In some cases, it might also happen spontaneously.

Females diagnosed with Triple X syndrome might or might not have any symptoms. Sometimes, they would not know that they have this condition. The prevalent symptoms generally include height and fertility issues amongst females. However, one must remember that triple X syndrome is not curable.

Triple X Syndrome: What is it?

This rare genetic condition is found only in females who have three copies of X chromosomes. Both males and females are born with a total of 46 chromosomes, each arranged in a pair. Each of the pairs consists of a mother copy and a father copy.

The 23rd pair of chromosomes is known as the sex chromosomes. Usually, females are born with two X chromosomes, whereas males have one X and a Y chromosome. Since females already have two X chromosomes, they might also have an extra X chromosome in rare cases. It results in a total of 47 chromosomes.

The condition of having XXX chromosomes is known as triple X syndrome. Females diagnosed with this condition have three X chromosomes within their cells. However, in some females, some cells have three X chromosomes while others usually have two chromosomes. This condition is referred to as mosaicism.

Causes of Triple X Syndrome

This genetic disorder is caused because of the presence of an extra X chromosome in females. Usually, it is not inherited from any affected parent but happens due to some chromosomal errors.

When an egg or sperm cell is formed, chromosomes are replicated and divided. During this time, the error in chromosomes occurs entirely by chance. Women above 30 years pregnant with a girl child are at an increased risk of delivering a child with XXX syndrome.

Those diagnosed with mosaic triple X syndrome end up having an extra X chromosome during embryonic cell division. It is usually an unexpected change and does not happen because of the advanced age of the pregnancy.

Symptoms of Triple X Syndrome

Girls and women diagnosed with XXX syndrome have a distinctive variation amongst them. While some females experience no symptoms at all, others experience mild symptoms that go unnoticed. Some might have specific characteristics, including medical and psychological problems. All of it is associated with triple X syndrome.

Females who have a higher percentage of cells containing three X chromosomes might have some pronounced symptoms. Nevertheless, a consistent physical characteristic amongst females with XXX chromosomes is that they have a greater height. Usually, they are way taller than their parents.

Other subtly noticeable physical features include:

  • Epicanthal Folds: Vertical skin folds covering the inner corners of the eyes
  • Hypertelorism: Eyes positioned in the broader space
  • Hypotonia: Possessing feeble muscle tone
  • Clinodactyly: Bent, curvy, and small fingers

Females might sometimes experience significant medical problems, including:

  • Genito-Urinary malfunctions or deformities: Females might have malformed kidneys and ovaries.
  • Premature ovarian failure or ageing: Females might experience fertility issues because of ovary failure and dysfunctions.
  • Hypothyroidism: Females might end up having some autoimmune conditions.
  • Deformities and significant differences in heart structure
  • Seizures, etc.

A few females with XXX syndrome might sometimes experience psychological and developmental delays and cognitive problems. It includes:

  • Mood disorders

Females with XXX syndrome mostly remain anxious or depressed.

  • Mild intellectual or cognitive impairment

Their IQ usually stays within the normal range. However, they are typically lower by only 10 to 15 points.

  • Attention deficit disorder

Girls with XXX syndrome find it quite challenging to concentrate in their school lessons when compared to other girls.

  • Learning disabilities

They might find it difficult to learn anything initially. But with time, everything tends to get normal.

  • Developmental delays

For XXX syndrome, females usually have soft muscle tone and acute muscle weakness. It significantly leads to developmental delays in specific motor skills, including walking.

  • Social problems

Females with XXX syndrome might face difficulties with social and communication interactions. It happens because they are prone to extremely low self-esteem.

Treatment of Triple X Syndrome

XXX syndrome is not curable and has no treatment. And if there are effective treatments, it entirely depends on the individuals. After having known certain conditions, additional screening tests are required. They include:

  • Neuropsychological testing
  • Renal ultrasound
  • Physical therapy
  • Cardiology consultation
  • Speech therapy
  • Occupational therapy
  • EKG or echocardiogram
  • Neurology consultation
  • Fertility specialist for counselling

To Conclude

Females diagnosed with XXX syndrome might or might not experience mild symptoms. Nevertheless, they are not quite noticeable. They might sometimes develop specific psychological problems, leading to other issues like relationship problems and lower self-esteem.

Foods That Are Good For Your Lungs?

Foods That Are Good For Your Lungs?

It’s obviously true that the customary act of Pranayam and yoga assists with keeping up with sound lungs. A few certain food varieties and supplements have demonstrated advantages to the soundness of our lungs. Allow us to figure out these valuable food varieties and their medical advantages.


Garlic has calming and anti-oxidant properties which are gainful in sickness conditions like asthma, bronchitis, and cellular breakdown in the lungs. Ongoing examinations have reasoned that garlic has defensive impacts in cellular breakdown in the lungs patients and it tends to be a chemopreventive specialist for cellular breakdown in the lungs.


Turmeric is normally utilized in different Indian food arrangements. Curcumin is a significant substance of turmeric that has mitigating properties. Clinical examination proposes that curcumin is powerful in pneumonic circumstances with strange provocative reactions, like asthma, persistent obstructive respiratory sickness, intense respiratory pain disorder, aspiratory fibrosis, and intense lung injury.


We utilize ginger ordinarily in our food varieties and beverages. Ginger offers numerous medical advantages to our lungs. Because of its calming characteristics, ginger causes bronchodilation in asthmatic patients. Different creature and human clinical examinations have shown the bronchodilatory impacts of ginger. Ginger likewise separates the thick bodily fluid and assists with ousting out the bodily fluid.


Fish oil is wealthy in omega – 3 unsaturated fats that are advantageous for patients with persistent lung illnesses like ongoing obstructive pneumonic illness (COPD). Omega – 3 unsaturated fats have calming properties that diminish the aggravation of the lungs in COPD patients. Likewise, fish oil gives security against lung contaminations by a bacterium called Haemophilus influenzae.


Pecans are stacked with omega – 3 unsaturated fats and are very advantageous for COPD patients.

Citrus natural products

Natural products like orange and lemon are a decent wellspring of L-ascorbic acid and enemies of oxidants. L-ascorbic acid assists with helping our invulnerability and battle against respiratory diseases. Late examinations presumed that organic products plentiful in L-ascorbic acid diminish wheezing in youngsters and further develop lung capability and taking in COPD patients.


Onion is one of the ordinarily utilized vegetables by the Indian populace. It contains a great deal of micronutrients and nutrients. It has been utilized as a natural solution for years for colds, flu and bronchitis, and outshining hacks. Onions likewise are mitigating and against asthma movement.


Blueberries contain numerous supplements which are fundamental for guaranteeing ideal lung capability. It contains anthocyanins, for example, cyanidin, petunidin, malvidin and a lot additional which shield the lung tissues from harm related with oxidation.

Green Tea

Green tea contains a catechin called Epigallocatechin gallate which gives it cell reinforcement properties. Green tea has calming properties and is known to diminish the possibilities of fibrosis in the lungs. A few specialists presumed that Epigallocatechin gallate might be really great for treating the medical issue of pneumonic fibrosis which causes scarring of the lung tissue.


Yogurt is a rich wellspring of potassium, calcium and phosphorus which are known to help lung capability. These supplements may likewise help in lessening the gamble of Chronic Obstructive Pulmonary Disease (COPD).


Your number one chocolate isn’t just lip-smackingly tasty yet in addition has a few medical advantages. The cocoa in dull chocolate has cell reinforcement properties and contains a compound known as theobromine which is known to loosen up the aviation routes of the respiratory framework.


The popular maxim says “no medication can beat a healthy lifestyle.” Recently, numerous clinical investigations have given logical proof to this well known expression. Numerous clinical investigations have shown that the utilization of an apple routinely lessens the gamble of cellular breakdown in the lungs. In one review in Australia, apple admission was related to a diminished chance of asthma. Apple assists with keeping up with the general prosperity of our lungs.

Lungs help us in breathing, and we are alive till the time we are relaxing. Ordinary act of Pranayam and eating good food varieties can assist you with keeping up with sound lungs and a solid body overall. If you want to get lungs specialist in Mumbai, you must Visit!