Physical Education

25 Gifts to “Fit” Any PE Teacher

Physical education (PE) teachers play a vital role in shaping the health and fitness of our youth. They dedicate their time and energy to teach students the importance of physical activity, teamwork, and overall wellness. If you’re looking for the perfect gift to show your appreciation for a PE teacher in your life, check out these 25 fantastic options:

1. High-quality whistle: A durable and easy-to-use whistle is an essential tool for any PE teacher.

2. Gym equipment storage: Help them keep their gym organized with equipment storage solutions like racks, shelves, or carts.

3. Custom clipboard: Personalize a clipboard with their name or initials for a thoughtful gift they can use daily.

4. Stopwatch: Upgrade their timing tools with a new stopwatch or timer.

5. PE-themed apparel: Find shirts, hoodies, hats, or socks that showcase their love for physical education.

6. Fitness trackers: Help them monitor their own activity levels with a wearable fitness tracker.

7. Inspirational posters: Choose motivational posters or quotes that will help inspire their students (and themselves!)

8. Comfortable sneakers: Upgrade their footwear game with a pair of supportive and stylish sneakers.

9. Professional development books: Support their ongoing learning with books on teaching techniques, strategies, and activities for physical education.

10. Reusable water bottle: Encourage them to stay hydrated with an insulated reusable water bottle.

11. Gift card for athletic wear: Give them the option to choose their perfect workout gear with a gift card to a sportswear store.

12. Jump rope set: A quality jump rope set can add variety and fun to their lessons.

13. Stability ball: These multi-functional exercise tools are great for core work and balance training.

14. Exercise mat: Help them practice self-care with an exercise mat for stretching or yoga.

15. Bluetooth speaker: A portable Bluetooth speaker lets them play music during classes or events.

16. Resistance bands: Excellent for strength training and rehabilitation, resistance bands are a useful addition to any lesson.

17. Agility ladder: This versatile tool is perfect for developing speed, agility, and coordination.

18. Foam roller: Encourage recovery and self-massage with a foam roller.

19. Collapsible cones: These lightweight and portable markers are great for organizing drills and games.

20. Hygiene essentials kit: Put together a kit that includes hand sanitizer, disinfectant wipes, and other hygiene items they may need.

21. Custom gym bag: Personalize a durable gym bag with their name or initials.

22. PE-themed decor: Help them spruce up their office or classroom with physical education-themed decorations.

23. Massage gun: Aid muscle recovery and relaxation with this powerful massage tool.

24. Pedometers: A set of pedometers can help track students’ steps and encourage daily physical activity.

25. Health-centered subscription box: Gift them a monthly subscription box filled with fitness gear, healthy treats, or workout accessories.

These thoughtful and practical gift ideas are sure to make any PE teacher feel appreciated. From equipment to educational materials, these gifts will keep the passion for physical education alive and help promote health and fitness in their classrooms.

Field Day Activities Kids Can Do at Home

Field days hold a special place in our childhood memories, filled with excitement, laughter, and friendly competition. The good news is that you don’t need a school playground to recreate this atmosphere at home.

With a little creativity and some common household items, you can organize an epic field day that your kids will never forget, right in your backyard or living room. In this article, we’ll share some fun field day activities that are perfect for children of all ages.

1. Obstacle Course

Set up a homemade obstacle course using cushions, chairs, hula hoops, and other household items. Encourage your children to crawl under tables, jump over pillows, or balance on their tiptoes to navigate the course. For added challenge and excitement, introduce a timer and see who can complete the course with the fastest time.

2. Sack Race

No burlap sacks handy? No problem! Use pillowcases or large laundry bags for this classic field day activity. Mark a starting line and finish line in your backyard or living room. Provide each child with a sack to step into and have them jump their way from start to finish.

3. Egg and Spoon Race

Gather some spoons and either eggs or substitutes like ping pong balls or small plastic toys. Have the kids line up at the starting line with their chosen item on a spoon held in one hand. When the race starts, they must balance the item as they run toward the finish line. If they drop the item, they must stop and put it back on the spoon before continuing.

4. Balloon Pop Relay

This is both a race and a twist on musical chairs. Divide the participants into teams of two or more players each. Setup chairs, one less than the number of players, facing outward in a circle formation with balloons tied to each chair. When the music starts, the players must run around the circle of chairs. When it stops, they must grab a balloon and quickly pop it by sitting on it. The player left without a balloon is out and a chair is removed for the next round.

5. Water Balloon Toss

This activity is perfect for a hot summer day. Pair up the kids and have them stand facing each other, about an arm’s length apart. Give each pair a water balloon to toss back and forth. After each catch, the kids should take a step back, increasing the distance between them. As they drop their balloons, they’ll be eliminated until only one pair remains dry and victorious.


Creating an unforgettable at-home field day for your kids can be easy and enjoyable with these activities. Encourage your children to invite their friends to participate, or challenge other families online using video calls for an even bigger event. Remember that the key to success lies in creativity, involvement, and lots of laughter!

3 Ways I Use Household Objects to Teach High School Physics


High school Physics can be a challenging subject for students, but making it relatable and engaging can help immensely in their understanding. Over the years, I’ve found that using everyday household objects to demonstrate Physics concepts is an effective way to spark interest and increase comprehension. In this article, I will share three ways I use household items to teach high school Physics.

1. The Swinging Pendulum: Teaching Simple Harmonic Motion

Objects needed: String, a small weight (e.g., a metal washer), a protractor

To teach simple harmonic motion, I create a simple pendulum by attaching a metal washer to one end of a string and tying the other end to a fixed point on the ceiling. Students can experiment with varying the length of the string and observing how it affects the pendulum’s oscillation. By tracking the angle, students can understand concepts like amplitude, period, and frequency. They can also derive an expression for the time period of a simple pendulum from first principles.

2. Rolling Cans: Exploring Energy Conservation

Objects needed: Two identical empty cans (one with an object inside), an inclined plane (such as a book)

Energy conservation comes alive when comparing how two identical cans roll down an inclined plane – one empty and one with an object inside. For example, you could put marbles or some pennies inside one of the cans. By observing which can rolls down faster and reaches the bottom first, students learn about potential and kinetic energy conversion and see firsthand how energy is conserved in this isolated system.

3. Slinky Springs: Understanding Wave Motion

Objects needed: ASlinky toy

A Slinky is not just for play; it’s also an excellent tool for teaching wave motion in Physics! When stretched out across a flat surface and flicked at one end, students will observe transverse and longitudinal waves. Here, they can explore wave properties such as amplitude, wavelength, frequency, and wave speed. Furthermore, by connecting multiple Slinkies or adjusting the tension and length, students can investigate how factors like material and tension impact wave motion.


By using household objects to teach high school Physics, educators can make concepts relatable, fun, and engaging for students. Demonstrating scientific principles with simple materials found around the house not only enhances students’ interest but also fuels their curiosity. Next time you’re planning a Physics lesson, consider incorporating household objects to create memorable learning experiences for your students.

25 Fantastic Football Activities for Your Teacher Playbook

Introduction: Teachers are always looking for new and engaging activities to incorporate into their lesson plans. Football is an incredibly popular sport that can teach students valuable skills while helping them stay active. We have compiled a list of 25 fantastic football activities you can include in your teacher playbook to ensure your students have a ball while learning.

1. Passing Drills: Teach students the basics of passing the ball by setting up passing drills that promote teamwork and communication.

2. Dribbling Skills: Organize dribbling exercises that improve ball control and focus on individual footwork techniques.

3. Shooting Practice: Set up shooting stations where students can practice their aiming and striking precision.

4. Headers and Volleys: Demonstrating the correct technique for headers and volleys will help students gain confidence in these lesser-used skills.

5. Goalkeeper Training: Teach aspiring goalkeepers how to catch, dive, and block goal attempts with specific drills.

6. Obstacle Course: Create a challenging obstacle course that requires various football skills, such as dribbling, passing, and shooting.

7. Football Trivia: Quiz your students on football history, famous players, and teams to boost their sporting knowledge.

8. Sportsmanship Lessons: Use football as a tool to teach sportsmanship, teamwork, and fair play values.

9. Fitness Drills: Design football-specific fitness exercises to improve agility, speed, and stamina.

10. Mini Matches: Organize small-sided games that allow students to apply the skills they’ve learned in a real-game situation.

11. Target Practice: Arrange target practice activities where accuracy and aiming are key components for success.

12. Penalty Shootouts: A classic football activity – penalty shootouts are fun and give each student a chance to showcase their shooting skills.

13. Juggling Contest: Teach your students how to juggle using a football; it helps with ball control and keeping balanced while in motion.

14. Speed Drills: Enhance students’ reaction time and acceleration with speedy dribbling or quick passing exercises.

15. Football Charades: Use charades to review different football-related terms, concepts, or actions.

16. Design a Team: Encourage students to utilize their creativity in designing their football team, including a logo, uniform, and team name.

17. Set Plays: Teach your students about offensive and defensive strategies through various set-play activities.

18. Football Bingo: Utilize football images or terms to create an engaging Bingo game that tests students’ knowledge and observation skills.

19. Create a Soccer Field: Have students collaborate to design and construct their soccer field using available resources in the classroom or outdoors.

20. Peer Coaching: Assign older or more experienced students as peer coaches who can facilitate learning through demonstrations and guidance.

21. Classic Keep Away: A fun possession-based activity that emphasizes ball control, spatial awareness, passing accuracy, and teamwork.

22. Skill Clinics: Set up stations for children to hone specific skills such as passing with pressure or controlling a long pass.

23. Crossing Challenges: Practice crossing the ball into the box from the flanks while other players practice redirecting it into the goal.

24. Fitness Tests: Measure students’ heart rate or run speed tests before and after football lessons to show improvement in activity level and overall health.

25. Reflection Sessions: Provide opportunities for students to reflect on their performance, what they learned, and how they can improve.


Including football activities in your teacher playbook not only adds variety but also teaches valuable social-emotionallearning lessons like teamwork, perseverance, and sportsmanship. Try incorporating some of these fantastic football activities into your lesson plans today!

These Next-Level P.E. Classes Look Super Fun (and Educational, Too)


Physical education (P.E.) classes have come a long way since the days of dodgeball and jump rope. Schools across the globe are now incorporating innovative and engaging activities into their curriculums, transforming the way students experience P.E. These next-level P.E. classes not only provide fun opportunities for students to stay active but also contribute to their overall educational experience.

1. Adventure Education

Adventure education focuses on team building, problem-solving, and decision-making through a variety of indoor and outdoor activities like ropes courses, wall climbing, and orienteering. These challenges help develop communication skills, boost self-confidence, and foster social connections amongst classmates.

2. Dance Fitness

From hip-hop to salsa, dance fitness classes introduce students to various styles of dance while promoting physical activity. Dancing not only improves flexibility, balance, and coordination but also aids in developing cultural awareness and appreciation for the arts.

3. Yoga and Mindfulness

Incorporating yoga and mindfulness practices into P.E. classes can help reduce stress levels and improve overall mental health for students. Techniques such as meditation, deep breathing exercises, and various yoga poses encourage relaxation and self-awareness while enhancing focus and concentration.

4. Sports Science

Sports science-based P.E. classes expose students to the biomechanics, nutrition, and physiology behind athletic performance. Activities like heart rate monitoring during physical exertion or analyzing dietary intake enable students to develop a better understanding of their own bodies while nurturing interest in sports-related fields.

5. Outdoor Education Programs

Outdoor education programs emphasize skill-building through nature-based activities such as orienteering courses, hiking trips, or rock climbing expeditions. These programs foster self-sufficiency, environmental stewardship, and an appreciation for the natural world outside of traditional classroom settings.

6. Aquatics Fitness

Aquatics fitness classes offer students an opportunity for low-impact, full-body workouts in water-based settings. Swimming lessons and aquatic activities like water polo or synchronized swimming cultivate water safety awareness while improving cardiovascular endurance and muscle strength.

7. Adaptive P.E. Classes

Recognizing diverse physical abilities, adaptive P.E. classes provide tailored instruction and modification to accommodate students with disabilities or special needs. These inclusive programs promote an accessible environment that encourages physical activity for everyone without judgment or stigma.


With such an array of innovative and engaging next-level P.E. classes available, it’s clear the traditional perception of physical education is changing for the better. These new approaches not only make P.E. more enjoyable but also contribute to a well-rounded and comprehensive educational experience for students of all ages and abilities.

22 Best Dance Songs To Get Your Students Moving

As a teacher, keeping your students engaged and excited can be a challenging task, especially when it comes to physical education. One great way to change things up and get your students moving is to incorporate dance into your lesson plans. With that in mind, here is a list of the 22 best dance songs to get your students up on their feet and grooving.

1. “Uptown Funk” by Mark Ronson feat. Bruno Mars – A catchy, upbeat tune that’s impossible not to dance to.

2. “Happy” by Pharrell Williams – A contagious rhythm that’s sure to have everyone smiling and shaking in no time.

3. “Can’t Stop The Feeling!” by Justin Timberlake – A feel-good song with an infectious beat.

4. “I Gotta Feeling” by The Black Eyed Peas – This dance anthem is perfect for getting everyone pumped up.

5. “Waka Waka (This Time for Africa)” by Shakira – An energetic World Cup anthem that vibes with people from around the globe.

6. “Dancing Queen” by ABBA – A timeless classic that will have everyone channeling their inner queen.

7. “YMCA” by Village People – A fun, interactive song that’s perfect for group dances or exercises.

8. “Cotton Eye Joe” by Rednex – Evoke some country style dancing with this upbeat and energetic track.

9. “Crazy in Love” by Beyoncé feat. Jay-Z – Bust out some hip-hop dance moves with this spirited showcase of skills.

10. “Footloose” by Kenny Loggins – Relive the 80s with this ultimate feel-good hit that will instantly inspire dancing.

11. “Shake It Off” by Taylor Swift – Don’t worry about the haters; just shake it off with this lively pop hit.

12. “Macarena” by Los Del Rio – A classic and easy-to-follow dance track perfect for the whole class.

13. “Thriller” by Michael Jackson – Incorporate some creepy choreography with this Halloween favorite.

14. “The Cha-Cha Slide” by DJ Casper – A great way to teach your students a new dance with clear instructions.

15. “Single Ladies (Put a Ring on It)” by Beyoncé – Encourage your students to channel their inner Beyoncé with this modern classic.

16. “Gangnam Style” by Psy – Take students on a fun-filled dancing adventure with this international sensation.

17. “Watch Me (Whip/Nae Nae)” by Silento – This catchy hit is perfect for introducing popular dance moves.

18. “Jump Around” by House of Pain – Get your students bouncing off the walls with this high-energy classic.

19. “Party Rock Anthem” by LMFAO feat. Lauren Bennett and GoonRock – An electrifying beat that will have everyone shuffling.

20. “Hey Ya!” by OutKast – Infuse your lesson with some funky energy from this beloved early-2000s hit.

21. “Despacito” by Luis Fonsi & Daddy Yankee ft. Justin Bieber – A Latin-pop sensation that will introduce students to a different style of movement.

22. “Let’s Twist Again” by Chubby Checker – Finally, send your students back to the 1960s with this timeless twist track.

In conclusion, there’s no better way to get your students moving than through the unifying power of dance and music. With these 22 dance songs in your arsenal, you’ll have the perfect playlist to turn any physical education class into a fun and memorable experience for all involved!

Bike Safety Smarts for Teachers and Kids

Cycling is a fun and healthy activity for people of all ages, and teaching bike safety skills to children helps foster an early appreciation for safe cycling practices. As a teacher or parent, you can play a significant role in educating children about bike safety. Here are some essential tips and strategies to teach bike safety smarts to young learners.

1. Start with the Basics: Teach children the basics of wearing a helmet correctly; it should be level on the head, not tilted back, and the chinstrap should be snug. Make sure that kids understand the importance of wearing helmets every time they ride their bikes.

2. Educate on Bicycle Maintenance: Teach kids how to check their bikes for potential issues, such as properly inflated tires, well-functioning brakes, and secure seat and handlebars. Encouraging routine inspections will help kids develop good habits as they grow into independent cyclists.

3. Review Road Rules: Familiarize kids with basic biking etiquette and road safety. Discuss hand signals for turning or stopping, making them aware of the importance of following traffic signs and signals, staying visible at all times, and being alert to their surroundings.

4. Create a Safe Space to Practice: Before children start riding on busier roads or bike paths, it’s essential to provide them with a safe environment to practice riding. Empty parking lots serve as excellent venues for teaching kids essential skills like starting, stopping, turning, and proper signaling.

5. Organize Group Rides: Routine group rides can help kids gain more confidence in their cycling abilities while also reinforcing safe riding practices through peer support and supervision from teachers or parents.

6. Focus on Visibility: Emphasize the importance of visibility to children by helping them choose brightly colored clothing or reflective gear when they ride their bikes. Adding lights or reflectors can increase visibility when cycling in low-light conditions.

7. Explore Resources Online: Organizations like Safe Routes to School and the League of American Bicyclists offer excellent online tools, lesson plans, and curricula to help teachers incorporate bike safety education into their classrooms.

8. Encourage Active Transportation: Promote the benefits of bicycling as an eco-friendly, healthy means of transportation. Children who understand these advantages will be more inclined to choose cycling over less sustainable transport options in the future.

In conclusion, teaching bike safety smarts to children at a young age is vital in fostering a lifelong understanding and appreciation for safe cycling habits. By equipping kids with the knowledge and skills necessary to navigate roads safely, we prepare them for a more active, environmentally friendly way of life.