Physical Education

Active Learning Resources! | Getting Fit and Physical in the Classroom

Incorporating active learning resources into the classroom is not just a trend but a practical approach to facilitate better engagement and learning retention among students. By engaging students physically, educators can harness the natural energy of children and adults alike, turning it into a powerful educational tool. This article explores the ways in which physical activity can be leveraged for education, offering teachers creative solutions that make lessons both fun and effective.

Why Active Learning is Beneficial:

Studies suggest that when learners are physically active, they can concentrate better and are more motivated to learn. The brain receives increased oxygen flow during physical activity, which boosts cognitive performance and aids in memory retention. Active learning strategies also cater to various learning styles, particularly kinesthetic learners who benefit from movement.

Here are some resources and methods to incorporate physical activity into learning:

1.Physical Exercise Breaks:

Introducing short exercise breaks during lessons can help re-energize students and improve their concentration. This could include stretching, aerobics or simple movements coordinated with music.

2.Educational Games:

Games that require movement, such as relay races with questions on batons or hopscotch with math problems, make learning interactive and enjoyable.

3.Dance & Rhythm:

Using dance routines to remember information or understand concepts introduces rhythm into learning. For example, creating a dance sequence to understand molecular structures in chemistry or historical timelines.

4.Outdoor Learning:

Taking lessons outside provides numerous opportunities for incorporating physical activity. Scavenger hunts that involve running around to collect subject-related items are particularly beneficial.

5.Classroom Layout:

Redesigning the classroom layout to encourage movement by creating stations that students rotate through can support active learning.

6.Technology Integration:

Innovative technological resources like AR/VR applications can simulate environments or scenarios where students can engage physically while learning.

7.Project-Based Learning:

Projects that involve building models or experiments require hands-on activity that aids understanding.

8.Drama in Education:

Incorporating elements of drama or role-play into the curriculum encourages movement and lets students experience different perspectives physically.

9.Fitness & Academic Challenges:

Combining academic challenges with physical goals (e.g., solve math problems during a basketball free-throw session) keeps the mind-body connection active.

10.Stand-up Desks or Stability Balls:

Switching from traditional desks to stand-up desks or stability balls as chairs can increase students’ movement and alertness during lessons.


Active learning is a dynamic process that equips students with physical vigor and stimulates their mental faculties simultaneously. By integrating these resources into your teaching methodology, educators not only enhance academic performance but also contribute to the overall well-being of their students. The key is to be creative and willing to experiment with different strategies to see what works best for improving engagement and facilitating deeper understanding in the classroom.

Printable Bookmark – Morning Routine Checklist

In today’s fast-paced world, it can be challenging to maintain a consistent morning routine. However, establishing a set of activities to start your day can significantly improve productivity and well-being. One creative and practical way to keep track of your morning routine is by using a printable bookmark checklist. In this article, we’ll guide you through creating a printable bookmark that serves as a convenient reminder of your daily morning habits.

 Step 1: Choose Your Bookmark Design

Select a design for your bookmark that inspires you to start your day with a positive mindset. This could include serene landscapes, motivational quotes, or simply a calming color scheme. Remember that the bookmark will act as a visual cue for your morning routine, so it should evoke feelings of calmness and motivation.

 Step 2: List Your Morning Routine Tasks

Decide on the tasks that are most important for your morning ritual. These might include:

– Waking up at a consistent time

– Drinking a glass of water

– Meditating for 10 minutes

– Stretching or doing yoga

– Enjoying a healthy breakfast

– Reviewing your goals for the day

These tasks should be personalized to fit your individual needs and goals.

 Step 3: Design the Printable Checklist

Create columns or boxes next to each task on your bookmark where you can check off or cross out the completed tasks. You can use any simple graphic design software or even a word processor with table-making capabilities. Keep the design crisp and clutter-free so that it’s easy to see at a glance what needs to be done.

 Step 4: Print Your Bookmark Checklist

Print out your designed bookmark on cardstock or any sturdy paper to ensure durability. Laminating your bookmark will add an extra layer of protection against wear and tear if you plan on using it over an extended period.

 Step 5: Place in A Visible Spot

Insert the bookmark in a book you read every morning, place it on your nightstand, or attach it to your planner. The key is to keep it somewhere prominent where it will be one of the first things you see in the morning.

 Step 6: Use It Daily and Adapt as Needed

Make sure to refer to your printable bookmark checklist every morning and enjoy the satisfaction of checking off each task as you complete them. If you find that certain tasks aren’t contributing positively to your morning routine, feel free to adapt the list until it perfectly aligns with what makes you feel prepared for the

By using a printable bookmark – Morning Routine Checklist, you’re taking a simple yet powerful step towards building lasting habits that fuel success throughout your day. Whether you’re looking to boost productivity, foster creativity, or simply bring more structure into your mornings – this little tool might be just what you need!

Hand and Finger Warm Up Exercises for Kids

Exercising the hands and fingers is essential for children, not just for improving strength and dexterity but also as a warm-up before engaging in activities that require fine motor skills, such as playing a musical instrument or drawing. Here are some easy and effective warm-up exercises for kids to keep their hands and fingers nimble.

Finger Lifts: Place your hand flat on a table. Lift one finger at a time off the table and hold it in the air for a few seconds before lowering it back down. Repeat with each finger, including the thumb.

Palm Presses: With palms facing each other, press them together in front of you at chest level. Hold for a few seconds, then release. Repeat several times to increase blood flow.

Wrist Bends: Stretch your arms out in front of you with palms down. Bend your wrists to point your fingers toward the ceiling, hold for a few seconds, then bend your wrists to point your fingers down towards the floor.

Fist Clenches: Make a fist with each hand and squeeze tightly, then release, fanning out your fingers. Repeat this several times to improve grip strength.

Thumb Touches: Ask them to touch the tip of each finger with the tip of their thumb on the same hand. Do this for both hands simultaneously to increase coordination.

Play-Doh Pinch: Give kids some play-dough to roll, squeeze, and pinch. This fun activity works on fine motor skills through play.

Finger Opposition: Have them touch each finger to their thumb in sequence on both hands, increasing speed gradually. It looks like a pecking motion and helps with precision movement.

These exercises can be done in just a few minutes every day and can significantly benefit children’s hand-eye coordination, finger strength, and fine motor control skills. Plus, they’re simple enough that kids can do them on their own or with minimal assistance!

Free Handwriting Videos for Kids: A Resource to Improve Writing Skills

In the digital age, where typing on keyboards and tapping on screens is the norm, the art of handwriting can sometimes be overlooked. However, the ability to write by hand is an essential skill for children’s development. It not only helps with fine motor skills but also encourages cognitive growth. One useful resource that aims to support parents and educators in teaching this vital skill is Teach Starter’s collection of free handwriting videos for kids.

Teach Starter, a well-known educational platform, provides an array of resources for teachers and parents designed to make learning engaging and effective for children. The free handwriting videos on their website are crafted explicitly with young learners in mind. These videos offer clear, step-by-step instructions on forming letters correctly, ensuring that children can follow along easily.

These instructional videos cater to a range of handwriting needs. Whether it’s mastering uppercase letters, getting to grips with lowercase letters or understanding the nuances of cursive writing, their videos provide invaluable guidance. Each video places emphasis on correct pencil grip and letter formation, helping children develop a comfortable and efficient handwriting style.

One of the standout features of Teach Starter’s handwriting videos is their accessibility. They are free to view, making them a fantastic resource for all families and educators, regardless of budget constraints. Parents can incorporate these videos into home learning routines while teachers can utilize them as part of classroom activities.

Moreover, Teach Starter’s handwriting resources are not only limited to instructional videos but also include printable worksheets that complement the video lessons. These worksheets allow children to practice what they’ve learned and reinforce their new skills through repetition.

In conclusion, good handwriting remains an indispensable skill for school-aged children. Resources like Teach Starter’s free handwriting videos are excellent tools in guiding young learners towards proficient and confident writing capabilities. With these readily available resources at one’s fingertips, there has never been a better time to focus on improving our kids’ handwriting skills.

Remember to encourage consistent practice at home or in the classroom for best results—it’s through this consistent effort that children will develop the beautiful and legible handwriting they’ll use throughout their lives.

Engaging Students with the 2018 Winter Olympics: Classroom Activities and Resources

The 2018 Winter Olympics in PyeongChang, South Korea, were not just a celebration of sport and international unity, but also an excellent opportunity for educators to bring the excitement and culture of the games into the classroom. Teach Starter provided a treasure trove of ideas and resources for teachers to incorporate the Winter Games into their lesson plans. Here are some ways that you could have utilized these resources during the 2018 Olympics:

1.Olympic Data Tracking: Educators were encouraged to have students follow specific events or athletes and collect data on medal counts or scores. This was a great way to teach mathematics and statistics in a real-world context.

2.Country Research Projects: Students could be assigned a participating country to research, learning about its culture, geography, and history – transforming the games into an engaging geography lesson.

3.Opening Ceremonies Viewing: By watching the grand spectacle of the opening ceremonies, students could be introduced to South Korean culture and traditions, sparking conversations about world cultures and ceremonies.

4.Sports Science Discussions: The physics behind winter sports like skiing, bobsleighing, and ice skating offered perfect talking points for science teachers looking to explain concepts like friction, velocity, and force.

5.Creative Writing Prompts: Teachers could use various Olympic scenarios as writing prompts for students – from winning a gold medal to training as an Olympic athlete – fostering creativity and narrative writing skills.

6.Artistic Interpretations: Incorporating art projects such as making flags or creating mascots for the games enabled students to express their creativity while learning about symbolism and design.

7.Social Studies Integration: Discussions around the history of the Olympics could lead into broader lessons on global politics and economics, tying in closely with social studies curricula.

Teach Starter’s blog post “2018 Winter Olympics – Classroom Activities and Resources” was not only practical for those particular games but inspirational for educators looking at how to connect large scale international events with engaging pedagogical practices. This approach helped build global awareness among students while using the captivating context of competitive sports as a learning vehicle across subjects like math, science, social studies, and language arts.

Fun Ball Games For Any Classroom! (Printable Drill Cards)

Physical activity is essential for the health and well-being of students. Integrating ball games into the classroom provides a fun and interactive way to encourage fitness and teamwork. Teachers looking to spice up their lesson plans or add a bit of energy to the classroom can use these printable drill cards featuring a variety of ball games suitable for any age group.

 Ball Game #1: Silent Ball

Objective: To improve concentration and coordination without speaking.

How to Play:

– All students sit at their desks or in a circle.

– One student starts by silently throwing the ball to another student.

– The receiver must catch the ball without making a sound.

– If someone speaks or misses the ball, they sit out until the next round.

Printable Drill Card Included

 Ball Game #2: Math Ball Toss

Objective: To combine math skills practice with physical activity.

How to Play:

– Students form two lines facing each other.

– The teacher calls out a math problem (e.g., “5 plus 7”).

– The student with the ball must solve the problem before tossing the ball to a student in the other line who confirms the answer.

– If correct, play continues; if not, they briefly discuss why before moving on.

Printable Drill Card Included

 Ball Game #3: Alphabet Catch

Objective: To enhance vocabulary and reflexes simultaneously.

How to Play:

– Students stand in a large circle.

– One student throws the ball while calling out a letter of the alphabet.

– The catcher has to say a word that begins with that letter before throwing it to someone else.

Printable Drill Card Included

These games are designed to be adaptable for different ages and skill levels. They can be played indoors with soft foam balls to ensure safety, and each game includes variations to keep them challenging and enjoyable. By using these printable drill cards, teachers will have an easy time organizing these activities and ensuring that every child remains engaged and active during class.

Tips for Teaching Yoga to Kids

Teaching yoga to kids can be a rewarding experience that promotes their physical and mental well-being. Children can benefit from yoga by improving their flexibility, strength, coordination, and balance. Moreover, yoga teaches mindfulness, discipline, and stress-relief techniques that are valuable throughout life. Here are some tips to make the most out of teaching yoga to kids:

1. Keep It Fun: Children learn best when they’re enjoying themselves. Incorporate games, stories, and playful poses to keep young yogis engaged.

2. Use Imagery: Kids have vivid imaginations. Use creative language and analogies that relate to animals, nature, or other relatable subjects to explain poses and concepts.

3. Be Flexible: While structure is essential, be ready to adapt your plan based on the children’s energy levels and interests to maintain their attention throughout the session.

4. Practice Patience: Yoga is about progress, not perfection. Be encouraging and patient as kids learn at their own pace.

5. Encourage Creativity: Allow children to express themselves by inviting them to invent their own poses or lead parts of the class.

6. Introduce Breath Work: Teach kids simple breathing techniques that can ease anxiety and improve concentration.

7. Limit Class Size: Smaller groups mean more individual attention and a more controlled environment where children can thrive.

8. Offer Positive Feedback: Positive reinforcement helps build confidence and enthusiasm for learning new skills.

9. Include Relaxation Time: End sessions with quiet time for children to relax and reflect on their practice.

10. Stay Educated: Continuously educate yourself on child development and age-appropriate yoga practices to ensure a safe and effective learning environment.

Teaching yoga to children allows you not only to witness their growth in flexibility and strength but also in self-awareness and emotional resilience. With these tips in mind, you’re all set for a successful journey into the world of kids’ yoga!

Checklist: Everything You Need to Outfit Your Music Room

A well-equipped music room can make all the difference when it comes to practicing, composing, and performing. It’s essential to create a space that encourages creativity, productivity, and enjoyment. Here is a checklist of everything you need to outfit your music room for an enhanced musical experience.

1. Musical Instruments

– Acoustic or electric guitars

– Piano or keyboard

– Drum set or electronic drum kit

– Microphone and stand

– Audio interface for recording

– Synthesizers and MIDI controllers

2. Furniture and Space Set-up

– Comfortable seating (chairs, couches, etc.)

– Music stands for sheet music

– Adjustable stool for pianos/keyboards

– Storage for instruments and equipment (cabinets, shelves, wall mounts)

– Desk or table for workstations and mixing stations

3. Lighting and Ambience

– Adequate natural light or adjustable lamps

– Ambient lighting to create mood/atmosphere (RGB LED lights)

– Window treatments for sound insulation and light control

4. Soundproofing Materials

– Acoustic foam panels or bass traps

– Door weatherstripping for sound insulation

– Heavy curtains or drapes to reduce echo

5. Audio Equipment

– Studio monitors or speakers

– Headphones for monitoring or practice

– Audio cables (XLR, 1/4 inch, etc.)

– Power strips/surge protectors

6. Recording Devices and Software

– Digital Audio Workstation (DAW) software

– Audio interfaces (USB, Thunderbolt)

– Large diaphragm condenser microphones

7. Accessories and Extras

– Guitar picks, straps, capos

– Extra drum sticks or brushes

– Spare instrument strings

– Tuners or metronomes

8. Decorative Elements

– Posters, wall art or tapestries featuring musical themes

– Framed album covers or sheet music

– Music-themed rugs or floor mats

Take your time setting up your music room to ensure it’s functional and inspiring. With all the essential components in place, you’ll be well on your way to creating a space that nurtures creativity and allows for endless hours of musical exploration.

When Physical Activity Matters as Much as Minecraft


Video games, like Minecraft, offer an escape from reality and provide a platform for users to sharpen their creativity and cognitive skills. However, physical activity is equally essential for mental, emotional, and physical well-being. This article explores the importance of maintaining a balance between playing Minecraft and engaging in regular exercises.

The Growing Popularity of Minecraft

Minecraft has gained massive popularity over the years, becoming a staple in gaming culture. With its blocky graphics and seemingly infinite exploration possibilities, it engages millions of players worldwide. The game promotes creativity, critical thinking, teamwork, and problem-solving skills – rewarding players for their ingenuity.

The flip side of this digital pastime is that excessive screen time can lead to sedentary lifestyles – reducing the time spent on physical activities.

Physical Activity: A Silent Necessity

While Minecraft offers an entertaining and engaging way to spend free time, health experts have identified the parallel importance of physical activity in maintaining overall wellness. Regular exercise aids in weight management, increases muscle strength and endurance, improves cardiovascular health, regulates mood and even boosts the immune system.

The American Heart Association emphasizes that children should participate in at least 60 minutes of moderate to vigorous physical activity every day to lay the foundation for a healthy future.

Finding a Balance: Integrating Physical Activity Into The Minecraft World

1. Set a Schedule: Establishing a timetable that evenly distributes time between gaming and exercise will help create a stable rhythm in daily life.

2. Incorporate Physical Activities as Breaks: To break up long gaming sessions, intersperse short bursts of physical activities like stretching or jumping jacks during intervals.

3. Go Geocaching: Geocaching is an outdoor treasure hunting game using digital devices’ GPS capabilities. This activity shares similarities with Minecraft’s exploration aspect while encouraging physical exertion.

4. Use Exergames: Engage with exergames (video games incorporating physical exercises) to invite a fun and active gaming experience.

5. Encourage Group Activities Outside: While Minecraft is a social game where friends can play together, encouraging outdoor group activities like biking, hiking, or team sports will promote camaraderie and active lifestyles.


Minecraft provides engaging experiences that challenge our cognitive skills; nevertheless, physical activity remains crucial for holistic well-being. Finding the perfect balance between the two will improve health and happiness in both the real and digital worlds.

22 Best Dance Songs To Get Your Students Moving

As a teacher, keeping your students engaged and excited can be a challenging task, especially when it comes to physical education. One great way to change things up and get your students moving is to incorporate dance into your lesson plans. With that in mind, here is a list of the 22 best dance songs to get your students up on their feet and grooving.

1. “Uptown Funk” by Mark Ronson feat. Bruno Mars – A catchy, upbeat tune that’s impossible not to dance to.

2. “Happy” by Pharrell Williams – A contagious rhythm that’s sure to have everyone smiling and shaking in no time.

3. “Can’t Stop The Feeling!” by Justin Timberlake – A feel-good song with an infectious beat.

4. “I Gotta Feeling” by The Black Eyed Peas – This dance anthem is perfect for getting everyone pumped up.

5. “Waka Waka (This Time for Africa)” by Shakira – An energetic World Cup anthem that vibes with people from around the globe.

6. “Dancing Queen” by ABBA – A timeless classic that will have everyone channeling their inner queen.

7. “YMCA” by Village People – A fun, interactive song that’s perfect for group dances or exercises.

8. “Cotton Eye Joe” by Rednex – Evoke some country style dancing with this upbeat and energetic track.

9. “Crazy in Love” by Beyoncé feat. Jay-Z – Bust out some hip-hop dance moves with this spirited showcase of skills.

10. “Footloose” by Kenny Loggins – Relive the 80s with this ultimate feel-good hit that will instantly inspire dancing.

11. “Shake It Off” by Taylor Swift – Don’t worry about the haters; just shake it off with this lively pop hit.

12. “Macarena” by Los Del Rio – A classic and easy-to-follow dance track perfect for the whole class.

13. “Thriller” by Michael Jackson – Incorporate some creepy choreography with this Halloween favorite.

14. “The Cha-Cha Slide” by DJ Casper – A great way to teach your students a new dance with clear instructions.

15. “Single Ladies (Put a Ring on It)” by Beyoncé – Encourage your students to channel their inner Beyoncé with this modern classic.

16. “Gangnam Style” by Psy – Take students on a fun-filled dancing adventure with this international sensation.

17. “Watch Me (Whip/Nae Nae)” by Silento – This catchy hit is perfect for introducing popular dance moves.

18. “Jump Around” by House of Pain – Get your students bouncing off the walls with this high-energy classic.

19. “Party Rock Anthem” by LMFAO feat. Lauren Bennett and GoonRock – An electrifying beat that will have everyone shuffling.

20. “Hey Ya!” by OutKast – Infuse your lesson with some funky energy from this beloved early-2000s hit.

21. “Despacito” by Luis Fonsi & Daddy Yankee ft. Justin Bieber – A Latin-pop sensation that will introduce students to a different style of movement.

22. “Let’s Twist Again” by Chubby Checker – Finally, send your students back to the 1960s with this timeless twist track.

In conclusion, there’s no better way to get your students moving than through the unifying power of dance and music. With these 22 dance songs in your arsenal, you’ll have the perfect playlist to turn any physical education class into a fun and memorable experience for all involved!