Returning to school during the COVID-19 pandemic presents unique challenges, particularly with managing the heightened levels of stress and anxiety associated with this unprecedented time. Teachers, who are at the forefront of education, are navigating these waters not only for themselves but also for their students. Here are some strategies to manage school-related anxiety in the complicated context of COVID-19:
Establish a Routine: Having a predictable routine can be extraordinarily comforting. Structure your day so you have a clear sense of what to expect. This includes regular sleep times, meal times, and breaks throughout your workday.
Stay Informed, but Not Overwhelmed: It’s crucial to stay updated with the latest safety guidelines from credible sources like the CDC or WHO without overindulging in media consumption that may increase anxiety. Set specific times for news update.
Build Connections: Use technology to stay connected with your colleagues. Sharing experiences and coping strategies can offer support and diminish feelings of isolation or disconnect.
Set Boundaries: Establish clear boundaries between work and personal life. Designate a workspace if possible and set limits on work hours to ensure you have time to relax and recharge.
Focus on What You Can Control: You can’t control the pandemic, but you can control how you respond to it. Focus on implementing safety measures in your classroom and encourage practices that reduce risk of transmission among staff and students.
Practice Self-Care: Prioritize your physical and mental health by engaging in regular exercise, meditating, pursuing hobbies, or other activities that bring joy and relaxation.
Seek Professional Support: Don’t hesitate to reach out to a mental health professional if anxiety becomes overwhelming. Many professionals are offering telehealth services during this time.
Implementing these strategies can help teachers create a more controlled and less stressful environment for themselves as they return to schools during these challenging times. Acknowledging anxiety is a natural response but addressing it with deliberate actions can make all the difference in navigating this new normal.
