Mental Health Apps, Tools, and Resources That We Love

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Are you looking for mental health apps, tools, and resources that you can use with your students? If so, we have you covered. Check out our list below. Let us know if there are any that we missed.

The KidConnect Classroom App – was designed to help students develop emotional regulation and improve behavior. Teachers routinely lament how issues with behavior management cause a disruption in the classroom, prevent individual students from being ready to learn, and make it difficult for teachers to deliver the best instruction to all. KidConnect is a solution to this pressing challenge.

Calm Harm – Calm Harm is a tool that helps children with tendencies to hurt themselves manage their destructive urges. It comes with six modes (i.e., Comfort, Distract, Express Yourself, Release, Breathe or Random) that children can choose from to help them by simply selecting the “Ride the Wave” option. Each activity can be set to last for five or ten minutes. After each exercise, the student can enter a report in the datasheet that is compiled at the end of the week for more comprehensive assessments.

Mitra– If you need help aligning your life and controlling your emotions, core values, and lifestyle, Mitra may be the app for you. Doing daily exercises in emotion control and value analysis, you can make a great impact on your life. If integrity, community, courage, cultivation, or connection are highlights of your life, use Mitra to help you stay accountable with your values, interactions, and lifestyle goals. This app can help you get through a hard time and increase positivity or maintain a healthy and well-balanced life.

Fit Brains Trainer– Fit Brains Trainer, an award-winning app designed by Neuroscientists, trains your brain through various games and challenges. It stimulates your mind while you have fun. The Fit Brains Trainer is designed to train cognitive skills such as attention, emotional intelligence, memory, and speed.

Mood Meter– The Mood Meter app helps users manage, track, and control their moods and emotions. This app helps boost emotional intelligence, self-awareness, and lifestyle control. If you check in throughout the day (with the help of optional reminders), you will begin to be aware of your mood fluctuation, mood stability, common moods, and you will learn how to manage your emotions better.

Positive Penguins– Positive Penguins is an app that builds children’s concentration skills; it is designed to help children process their feelings and use them in the best way possible. The app has a five-minute guided meditation session that teaches kids to sit, take a deep breath, and let go of their issues and worries. It informs children that the emotion they are feeling is a consequence of an event or situation that happened to them earlier. The emotion is neither right nor wrong; rather, it is information that they need to learn to process. Children need to comprehend this and analyze the thoughts or stories they feed themselves about these situations.

Peppy Pals – Follow the adventures of four brave animal buddies and learn about emotions and friendship. This app helps children improve their emotional intelligence abilities. Download the app and join Sammy the horse, Eggy the dog, Izzy the owl, and Gabby the rabbit on an emotional rollercoaster ride in a colorful, exciting universe. Help them navigate through familiar experiences, play with them, or enjoy other mini-games. Use PeppyPal to demonstrate empathy, social skills, and friendship to children in a controlled, fun environment.

Aperture Education – provides strength-based online social and emotional learning assessments and resilience-building resources to help schools and out-of-school programs address the whole child. Its cloud-based SEL assessment, the Devereux Student Strengths Assessment (DESSA), is well respected in the SEL field and has been mentioned in more than 100 peer-reviewed articles.

Calm Myself Down– This is an iOS app that trains autistic children to control their emotional responses to challenges and situations. Developed by an ABA consultant, it uses Applied Behavior Analysis techniques to help children manage tasks in smaller parts with rewards for a proper response. Children choose activities that help them relax; making these choices helps them to maintain control when the situation arises.

The KidConnect Classroom App – was designed to help students develop emotional regulation and improve behavior. Teachers routinely lament how issues with behavior management cause a disruption in the classroom, prevent individual students from being ready to learn, and make it difficult for teachers to deliver the best instruction to all. KidConnect is a solution to this pressing challenge.

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