As educators, we often find ourselves with a multitude of responsibilities – juggling lesson plans, grading, and administrative tasks. With such a hectic schedule, it’s essential for teachers to prioritize their health and nourishment. One delicious and effortless way to achieve this is by incorporating a dish like the Easiest Salmon Ever into your meal plan.
Salmon is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients critical for maintaining a healthy body and mind. This simple yet flavorful dish will leave you both satisfied and nourished, ready to conquer the challenges that each day as an educator brings.
**Recipe:**
*Ingredients:*
– 1 lb salmon fillet
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/2 teaspoon dried parsley or 1 tablespoon fresh parsley, chopped
– Salt and pepper, to taste
– Lemon slices (optional)
*Instructions:*
1. Begin by preheating your oven to 375°F (190°C). While the oven heats up, line a baking sheet with aluminum foil or parchment paper.
2. Now, prepare your salmon fillet. Ensure it’s free of scales and place it skin-side down on the lined baking sheet. Pat the surface dry with a paper towel.
3. In a small bowl, mix together the olive oil, minced garlic, parsley, salt, and pepper until well combined.
4. Gently apply this mixture on top of the salmon fillet evenly using a spoon or brush.
5. Optional: Place lemon slices on top of your seasoned salmon for added flavor and garnish.
6. Bake your salmon in the preheated oven for about 12-15 minutes or until it flakes easily with a fork. The cooking time may vary depending on the thickness of your fillet.
7. Once your salmon is fully cooked, remove it from the oven and let it rest for a couple of minutes. Afterward, you can choose to plate your salmon whole or portioned into individual servings.
Voilà! You now have a mouth-watering and nutritious meal in just about 20 minutes or less, allowing you to continue to focus on nurturing your students while also taking care of your well-being. Feel free to pair this delectable dish with a side of roasted vegetables or quinoa for added nutrients and flavor. The Nourished Teacher’s Easiest Salmon Ever truly lives up to its name by providing an effortless way to stay healthy while navigating the demanding world of education.
