Living with ADHD can often seem a bit challenging. You might feel like you’re failing or you’re not good enough. Does that sound familiar? Don’t worry; many people think that way from time to time. But it is important to remember that those thoughts you have in your head, telling you that you’re not good enough, are lying. You are doing great. You are great! It’s important to remember that. Read on to find out what positive affirmations are and some examples of positive affirmations for ADHD that will help you keep a positive mindset.
What are positive affirmations?
Positive affirmations are statements that help you to overcome negative feelings about yourself. They allow you to challenge and overcome any negative thoughts you have.
If you repeat the affirmations enough and believe in them, then you will start to make positive changes in your life. Those negative thoughts will become less frequent the more you practice positive affirmations.
Some people with ADHD struggle with low self-esteem or self-confidence, so using positive affirmations for ADHD can help. They can help you to boost your self-esteem and self-confidence, and they can help you to think more positively.
You might find it a bit cheesy at first, talking to yourself about how great you are. But it gets easier and can become part of your daily routine. The effects could be life-changing.
Examples of positive affirmations for ADHD
If you are struggling to think of positive affirmations for ADHD yourself, then we’ve come up with a list of good ones to get you started:
- I am grateful for my success
- I am one with my ADHD
- My attention span is getting stronger with each breath
- I am good enough
- ADHD allows me to be creative
- I am loved
- I am happy with myself
- I can do whatever I put my mind to
- I believe in myself
- My opinions matter
- I am resilient
- I deserve to be happy
- I am perfect just the way I am
Now that you know what positive affirmations look and sound like, you can develop your own. Think about what you want to achieve in life or what you want to change. Is there anything you struggle with or want to get better at? All of these ideas can be turned into affirmations. So please put what you want to achieve out into the universe and watch it happen!
Why are positive affirmations important?
People with ADHD tend to have low self-esteem and a lack of confidence. Positive affirmations can help you to gain control of your life and have a more positive outlook. It might seem like a really simple thing to do, and it is, but it can be life-changing. The more positive you are, and the more you believe in yourself, the more likely you will succeed.
Positive affirmations can help you challenge yourself, put yourself out of your comfort zone, and try new things. They allow you to gain confidence that you didn’t have before. You start to believe in yourself. You are great. You can achieve success. Believe, and you will succeed.
Your students will follow if you start using positive affirmations and believe in them. A confident teacher will help them be sure and observe in the same footsteps.
Start believing in yourself and regain confidence with positive affirmations for ADHD. You have nothing to lose by trying them, so give it a shot!